![Frozen pineapple cream Frozen pineapple cream](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1F8C82AB-9134-483D-8C9C-51930FA0AD82/Derivates/A9C8A62F-2C5F-4F3F-9977-D706DAE9B14D.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g raw sugar
- 4 fresh mint leaves, plus extra for garnishing
- 600 g frozen pineapple
- 60 g coconut milk (see Tip)
- 2 egg whites
- 營養價值
- 每 1 portion
- 卡路里
- 620.5 kJ / 147.8 kcal
- 蛋白質
- 3.4 g
- 碳水化合物
- 25.6 g
- 脂肪
- 2.8 g
- 飽和脂肪
- 1.9 g
- 纖維
- 3.5 g
- 鈉
- 40.5 mg
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