難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1500 g water
- 400 g vegetable peelings and trimmings, cut into pieces
- 1 onion, unpeeled, cut into halves
- 100 g fresh mushrooms, cut into quarters
- 2 garlic cloves, unpeeled, cut into halves
- 2 fresh bay leaves (see Tips)
- 4 allspice berries, whole
- 10 black peppercorns
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 tbsp wakame flakes (see Tips)
- 2 tsp sea salt, plus extra to taste
- 營養價值
- 每 1400 g
- 卡路里
- 1703.3 kJ / 407.1 kcal
- 蛋白質
- 19.3 g
- 碳水化合物
- 80.6 g
- 脂肪
- 3.5 g
- 飽和脂肪
- 0.8 g
- 纖維
- 22.6 g
- 鈉
- 4072.8 mg
替代食譜
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無評分
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