Seeded wholemeal bread (Diabetes)

Seeded wholemeal bread (Diabetes)

4.6 20 評分

準備 15 分

總時間 3小時 20 分

15 slices

食材

linseeds (flaxseeds)
20 g
pepita seeds plus extra to sprinkle
50 g
sunflower seeds plus extra to sprinkle
50 g
water
200 g
milk plus extra to brush
200 g
dried instant yeast
2 tsp
caster sugar
1 tsp
grapeseed oil plus extra to grease
20 g
baker's flour
400 g
rye flour
100 g
wholemeal plain flour
100 g
bread improver (see Tips)
2 tsp

難易度

簡單

營養價值每 1 slice

鈉 8.2 mg

蛋白質 7.5 g

卡路里 876.7 kJ / 209.7 kcal

脂肪 6.9 g

纖維 3.7 g

飽和脂肪 1.1 g

碳水化合物 27.5 g

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