難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g linseeds (flaxseeds)
- 50 g pepita seeds, plus extra to sprinkle
- 50 g sunflower seeds, plus extra to sprinkle
- 200 g water
- 200 g milk, plus extra to brush
- 2 tsp dried instant yeast
- 1 tsp caster sugar
- 20 g grapeseed oil, plus extra to grease
- 400 g baker's flour
- 100 g rye flour
- 100 g wholemeal plain flour
- 2 tsp bread improver (see Tips)
- 營養價值
- 每 1 slice
- 卡路里
- 876.7 kJ / 209.7 kcal
- 蛋白質
- 7.5 g
- 碳水化合物
- 27.5 g
- 脂肪
- 6.9 g
- 飽和脂肪
- 1.1 g
- 纖維
- 3.7 g
- 鈉
- 8.2 mg
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無評分
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