難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g linseeds (flaxseeds)
- 50 g pepita seeds, plus extra to sprinkle
- 50 g sunflower seeds, plus extra to sprinkle
- 200 g water
- 200 g milk, plus extra to brush
- 2 tsp dried instant yeast
- 1 tsp caster sugar
- 20 g grapeseed oil, plus extra to grease
- 400 g baker's flour
- 100 g rye flour
- 100 g wholemeal plain flour
- 2 tsp bread improver (see Tips)
- 營養價值
- 每 1 slice
- 卡路里
- 876.7 kJ / 209.7 kcal
- 蛋白質
- 7.5 g
- 碳水化合物
- 27.5 g
- 脂肪
- 6.9 g
- 飽和脂肪
- 1.1 g
- 纖維
- 3.7 g
- 鈉
- 8.2 mg
替代食譜
Chocolate miso eclairs
1h 45min
Beef Rendang
1h 35min
Mini vegan fruit cakes
25h 40min
Grab 'n' go muesli bites (Diabetes)
25min
Cinnamon crumpets with autumn fruit (Diabetes)
20min
Creamy chicken curry and rice
45min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Pumpkin and ginger soup
35min
Curried sausages
40min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Basic nut butter
30min
Traditional Apple pie
1h 30min