難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g extra virgin olive oil, plus extra for greasing
- 500 g water
- 2 tsp dried instant yeast or 20 g fresh yeast, crumbled
- 500 g bread flour
- 1 tsp salt
- 50 g rolled oats
- 30 g sesame seeds plus extra for sprinkling
- 30 g flax seeds plus extra for sprinkling
- 30 g sunflower seeds plus extra for sprinkling
- 30 g pumpkin seeds plus extra for sprinkling
- 30 g poppy seeds plus extra for sprinkling
- 30 g honey
- 營養價值
- 每 1 portion
- 卡路里
- 1106.5 kJ / 263.4 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 33.7 g
- 脂肪
- 10.4 g
- 飽和脂肪
- 1.4 g
- 纖維
- 3.6 g
- 鈉
- 191.9 mg
替代食譜
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