裝置與配件
Five Seed Bread
準備 10 分
總時間 1小時 50 分
12 portions
食材
-
extra virgin olive oil for greasing
-
water500 g
-
dried instant yeast or 20 g fresh yeast, crumbled2 tsp
-
bread flour500 g
-
salt1 tsp
-
rolled oats50 g
-
sesame seeds30 g
-
flax seeds30 g
-
sunflower seeds30 g
-
pumpkin seeds30 g
-
poppy seeds30 g
-
honey30 g
-
extra virgin olive oil30 g
-
sesame seeds for sprinkling
-
flax seeds for sprinkling
-
sunflower seeds for sprinkling
-
pumpkin seeds for sprinkling
-
poppy seeds for sprinkling
難易度
簡單
營養價值 每 1 portion
鈉
203.3 mg
蛋白質
8 g
卡路里
1079.7 kJ /
258.1 kcal
脂肪
8.5 g
纖維
3.4 g
飽和脂肪
1.1 g
碳水化合物
38.1 g
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