難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 mandarin, peel only (see Tips)
- 1 tbsp chilli powder
- 3 tbsp sansho (see Tips)
- 3 tbsp sesame seeds, black and white
- 2 tsp poppy seeds
- 1 tsp ground ginger
- ½ sheet nori sheets, torn into large pieces
- 營養價值
- 每 1 portion
- 卡路里
- 335.8 kJ / 79.8 kcal
- 蛋白質
- 5.8 g
- 碳水化合物
- 2.7 g
- 脂肪
- 4.7 g
- 飽和脂肪
- 0.7 g
- 纖維
- 2.3 g
- 鈉
- 214.7 mg
替代食譜
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Blueberry acai bowl (Noni Jenkins)
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Fish "tacos" with coleslaw (Noni Jenkins)
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