難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 bunch baby carrot tops only (approx. 30 g)
- water to soak
- 80 g pepitas
- 100 g almonds or nuts of choice
- 2 garlic cloves
- 150 g extra virgin olive oil plus extra to cover
- 80 g Parmesan cheese cut into pieces (3 cm)
- ½ lemon juice only, to taste
- 2 pinches ground black pepper
- 營養價值
- 每 490 g
- 卡路里
- 2693.5 kcal / 11269.4 kJ
- 蛋白質
- 75.2 g
- 脂肪
- 258.5 g
- 碳水化合物
- 39.7 g
- 纖維
- 19.3 g
- 飽和脂肪
- 47 g
- 鈉
- 1124.1 mg
替代食譜
Seeded sheet crackers (Toddlers and beyond)
1 h 30min
Rosemary salt
24 h 5min
Apple and spice shrub
48 h 35min
Dukkah
10min
Cooked mayonnaise
5min
LSA
5min
Natural yoghurt (mixing bowl method)
11 h
Rhubarb and vanilla strawberry jam
45min
Greek-style yoghurt with honey walnuts
13 h 5min
Wholegrain mustard
120 h
Celery leaf gremolata
5min
Coriander pesto
5min