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Seeded sheet crackers (Toddlers and beyond)
TM5

Seeded sheet crackers (Toddlers and beyond)
4.7 (115 評分 )
免費註冊

食材

  • 70 g flaxseeds (linseeds)
  • 60 g sesame seeds
  • 60 g sunflower seeds
  • 50 g chia seeds
  • 50 g pepitas
  • 300 g filtered water
  • 20 g extra virgin olive oil
  • ½ tsp sea salt (see Tips - optional)
  • 1 tsp paprika (optional)
  • 1 tsp garam masala
營養價值
每 1 portion
卡路里
1244.5 kJ / 296.3 kcal
蛋白質
11 g
碳水化合物
2.2 g
脂肪
25.7 g
纖維
8.9 g

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