難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g wholemeal self-raising flour, plus extra to dust
- 250 g natural yoghurt, high protein (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 757.5 kJ / 181.3 kcal
- 蛋白質
- 6.8 g
- 碳水化合物
- 28.9 g
- 脂肪
- 3.3 g
- 飽和脂肪
- 1.8 g
- 纖維
- 4.3 g
- 鈉
- 272.5 mg
替代食譜
Minted pesto with pea smash and poached eggs
30min
No fail mash potato
20min
Orange and vanilla canelé (non-alcoholic)
49h 5min
Five spice chicken with asparagus and pea salad
2h 10min
Vegan potato and onion bake (Thermomix® Cutter, TM6)
1h 30min
Blueberry, almond and fennel jam tart
3h 10min
Traditional French chocolate canelé
49h
Spiced red lentil and chicken soup (Diabetes)
30min
Banana Nice cream
5min
Magic bean chocolate cake
1h 40min
Chocolate lava pudding
40min
Thermomumma white sandwich bread loaf
3h 30min