難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 sprig fresh coriander, leaves only
- 2 garlic cloves
- 1 fresh long red chilli, cut into pieces and deseeded if preferred
- 250 g fresh tomatoes, cut into halves and deseeded
- ¼ tsp ground cumin
- 20 g extra virgin olive oil
- ½ tsp sea salt
- 營養價值
- 每 280 g
- 卡路里
- 1270.6 kJ / 303.7 kcal
- 蛋白質
- 5.8 g
- 碳水化合物
- 25.7 g
- 脂肪
- 23.8 g
- 飽和脂肪
- 3.3 g
- 纖維
- 11.3 g
- 鈉
- 965.8 mg
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