
裝置與配件
Whitebait fritters
準備 30 分
總金額 35 分
12 pieces
食材
-
whitebait500 g
-
plain flour2 tbsp
-
baking powder¼ tsp
-
egg whites3
-
egg yolks3
-
sea salt2 pinches
-
ground black pepper2 pinches
-
olive oil to shallow fry
-
fresh flat-leaf parsley leaves only, to garnish
-
lemon cut into wedges to serve
-
aioli to serve (see Tips)
-
bread of choice, sliced to serve
營養價值 每 1 piece
卡路里
84.2 kcal /
352.1 kJ
蛋白質
7.1 g
脂肪
5 g
碳水化合物
2.5 g
纖維
0.1 g
飽和脂肪
0.3 g
鈉
39.5 mg