難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g whitebait
- 2 tbsp plain flour
- ¼ tsp baking powder
- 3 egg whites
- 3 egg yolks
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, to shallow fry
- fresh flat-leaf parsley, leaves only, to garnish
- lemon, cut into wedges to serve
- aioli, to serve (see Tips)
- bread of choice, sliced to serve
- 營養價值
- 每 1 piece
- 卡路里
- 352.1 kJ / 84.2 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 2.5 g
- 脂肪
- 5 g
- 飽和脂肪
- 0.3 g
- 纖維
- 0.1 g
- 鈉
- 39.5 mg
替代食譜
Lolly cake
4h 5min
Ginger fluff
50min
Sauerkraut
12h 15min
Feijoa chutney
1h 15min
Feijoa crumble slice
1h 5min
Creamy beef curry and rice
1h 15min
All-Purpose Meat Rub
5min
Apple, feijoa and ginger sponge pudding
1h 20 min
Cheese and bacon scones
35min
NZ mustard sauce
15min
Ginger slice
1h 35min
Better banana cake
45min