難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g whitebait
- 2 tbsp plain flour
- ¼ tsp baking powder
- 3 egg whites
- 3 egg yolks
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, to shallow fry
- fresh flat-leaf parsley, leaves only, to garnish
- lemon, cut into wedges to serve
- aioli, to serve (see Tips)
- bread of choice, sliced to serve
- 營養價值
- 每 1 piece
- 卡路里
- 352.1 kJ / 84.2 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 2.5 g
- 脂肪
- 5 g
- 飽和脂肪
- 0.3 g
- 纖維
- 0.1 g
- 鈉
- 39.5 mg
替代食譜
Apple cider dressing
5min
Feijoa crumble slice
1h 5min
Pineapple and orange glazed ham
2小時
Ginger slice
1h 35min
Creamy beef curry
1h 15min
Freeform basic bread
1h 35min
Lolly cake
4h 5min
Cheese and bacon scones
35min
Gua bao (braised pork belly in bao buns)
2小時
Chloe's caramel fudge
24h 30min
Better banana cake
45min
Lemonade scones
25min