難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g whitebait
- 2 tbsp plain flour
- ¼ tsp baking powder
- 3 egg whites
- 3 egg yolks
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, to shallow fry
- fresh flat-leaf parsley, leaves only, to garnish
- lemon, cut into wedges to serve
- aioli, to serve (see Tips)
- bread of choice, sliced to serve
- 營養價值
- 每 1 piece
- 卡路里
- 352.1 kJ / 84.2 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 2.5 g
- 脂肪
- 5 g
- 飽和脂肪
- 0.3 g
- 纖維
- 0.1 g
- 鈉
- 39.5 mg
替代食譜
Neroli Pichy's Pork belly with pickled apple and walnut salad
2h
Brandy snaps
30min
Traditional sausage rolls
50min
Chloe's caramel fudge
24h 30min
Buffalo Chicken Spring Rolls
1h 30min
Ginger slice
1h 35min
Cheese and bacon scones
35min
Tomato relish
2h 10min
Lolly cake
4h 5min
NZ mustard sauce
15 min
Chilli and cheese nachos
35min
Creamy beef curry and rice
1h 15min