![Korean bao beef sliders Korean bao beef sliders](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e8ad5d3c-6103-4e2c-9759-e7c199c5267f/Derivates/0395db3d-c226-42df-8402-07ae5788e303.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bao buns
- 20 g extra virgin olive oil, plus extra to grease
- 60 g fresh baby spinach leaves
- 220 g milk
- 70 g white sugar
- 2 tsp dried instant yeast
- 2 ½ tsp baking powder
- 400 g plain flour, plus extra to dust
- 1 pinch sea salt
Patties
- 4 spring onions/shallots, trimmed and cut into quarters
- 1 carrot, cut into pieces (3 cm)
- 20 g extra virgin olive oil
- 250 g beef mince
- 250 g pork mince
- 40 g breadcrumbs
- 2 egg yolks
- 20 g soy sauce
- 20 g chilli paste
- 10 g sesame oil
- 10 g brown sugar
- ¼ tsp ground ginger
- 3 pinches ground black pepper
Spicy coleslaw
- 1 carrot, cut into pieces (3 cm)
- 1 capsicum, deseeded and cut into pieces (3 cm)
- 1 spring onion/shallot, trimmed and cut into thirds
- 150 g Chinese cabbage (wombok), shredded
- 100 g mayonnaise (see Tips)
- ¼ tsp Sriracha® sauce (optional - see Tips)
- 1 ½ tsp black sesame seeds
- 1 ½ tsp white sesame seeds
Assembly
- 500 g boiling water
- vegetable oil, to shallow fry
- 營養價值
- 每 1 portion
- 卡路里
- 3228.5 kJ / 768.7 kcal
- 蛋白質
- 30.8 g
- 碳水化合物
- 75.2 g
- 脂肪
- 38.4 g
- 飽和脂肪
- 7.6 g
- 纖維
- 5.6 g
- 鈉
- 414.7 mg
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