
裝置與配件
Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges
準備 20 分
總金額 50 分
4 portions
食材
Baked potatoes
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potatoes cut in wedges500 g
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honey1 tbsp
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oil20 g
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garlic powder½ tsp
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brown sugar2 - 3 pinches
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salt½ tsp
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ground white pepper2 - 3 pinches
Coleslaw
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white cabbage cut in pieces (5-6 cm)300 g
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soy sauce30 g
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rice vinegar30 g
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sesame seeds1 tsp
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salt¼ tsp
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sugar¼ tsp
Tonkatus and dressing
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fresh dill leaves only3 sprigs
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wasabi paste1 - 2 tsp
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rice vinegar25 g
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yoghurt50 g
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mayonnaise50 g
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sugar2 - 3 pinches
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salt plus ½ tsp and extra for seasoning2 - 3 pinches
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egg1
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mineral water, sparkling60 g
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cornflour (starch)30 g
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ground white pepper¼ tsp
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plain flour3 - 4 tbsp
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pork chops, boneless (approx. 120 g each)4
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panko breadcrumbs100 g
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oil for frying
營養價值 每 1 portion
卡路里
578 kcal /
2418.3 kJ
蛋白質
32.9 g
脂肪
21.3 g
碳水化合物
63 g
纖維
6.6 g
飽和脂肪
3.7 g
鈉
1433.2 mg