
裝置與配件
Southern Fried Chicken
準備 15 分
總時間 50 分
8 pieces
食材
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chicken thighs, skin on and bone in (approx. 8 thighs)32 oz
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extra virgin olive oil1 oz
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salt to taste, divided1 - 1 ¼ tsp
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ground black pepper to taste, divided½ tsp
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dried thyme1 tsp
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dried basil1 tsp
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dried oregano1 tsp
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celery salt1 tsp
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smoked paprika1 tsp
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onion powder1 tsp
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all-purpose flour10 oz
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corn starch2 ½ oz
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baking powder½ tsp
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olive oil spray
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hot sauce plus extra to serve3 - 5 dashes
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buttermilk8 oz
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egg whites from large eggs2
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salad to serve
營養價值 每 1 piece
卡路里
463.2 kcal /
1937.8 kJ
蛋白質
25 g
脂肪
23.4 g
碳水化合物
36.8 g
纖維
2 g
飽和脂肪
5.9 g
鈉
909.9 mg
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