難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peruvian roast chicken
- 50 g extra virgin olive oil
- 30 g freshly squeezed lime juice
- 4 garlic cloves
- 1 tbsp salt
- 2 tsp ground paprika
- 1 tsp ground black pepper
- 1 tbsp ground cumin
- 2 tsp dried oregano
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1200 - 1400 g whole uncooked chicken
Green sauce
- 65 g fresh coriander, leaves and stems only, cut into thirds
- 1 - 2 fresh jalapeño chillies, cut into halves and deseeded
- 30 g freshly squeezed lime juice
- 1 spring onion/shallot, trimmed and cut into thirds
- 1 tsp ground cumin
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 120 g mayonnaise (see Tips)
Avocado salad
- 200 g cherry tomatoes, cut into halves
- 1 continental cucumber, cut into pieces (1.5 cm)
- 1 avocado, flesh only, cut into pieces (1.5 cm)
- ½ red onion, cut into slices
- 1 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lime juice
- 營養價值
- 每 1 portion
- 卡路里
- 4816.6 kJ / 1146.8 kcal
- 蛋白質
- 100.1 g
- 碳水化合物
- 6.8 g
- 脂肪
- 77.8 g
- 飽和脂肪
- 15.3 g
- 纖維
- 12.7 g
- 鈉
- 2785.2 mg
替代食譜
Gwinganna turmeric & coconut chicken with green beans
1h
Tandoori chicken
1h 35min
Peruvian roast chicken with green sauce and avocado salad
25h 35min
Tandoori chicken
45min
Korean fried chicken
4h
Thai beef salad
1h 15min
Smoked Indian-spiced quail
3h 20min
Roast pork with sage and cranberry stuffing (MEATER+®)
3h 35min
Korean beef bulgogi (TM6)
1h 30min
Spiced lamb roast (MEATER+®)
29h 50min
Turmeric lime chicken skewers
1h 30min
Steamed cabbage rolls with spicy sauce
45min