裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
準備 20 分
總時間 10小時 30 分
4 portions
食材
Peruvian roast chicken
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extra virgin olive oil50 g
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freshly squeezed lime juice30 g
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garlic cloves4
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salt1 tbsp
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ground paprika2 tsp
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ground black pepper1 tsp
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ground cumin1 tbsp
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dried oregano2 tsp
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monkfruit sweetener or sweetener of choice (see Tips)1 tsp
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whole uncooked chicken1200 - 1400 g
Green sauce
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fresh coriander leaves and stems only, cut into thirds65 g
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fresh jalapeño chillies cut into halves and deseeded1 - 2
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freshly squeezed lime juice30 g
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spring onion/shallot trimmed and cut into thirds1
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ground cumin1 tsp
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monkfruit sweetener or sweetener of choice (see Tips)1 tsp
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mayonnaise (see Tips)120 g
Avocado salad
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cherry tomatoes cut into halves200 g
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continental cucumber cut into pieces (1.5 cm)1
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avocado flesh only, cut into pieces (1.5 cm)1
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red onion cut into slices½
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extra virgin olive oil1 tbsp
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freshly squeezed lime juice1 tbsp
營養價值 每 1 portion
卡路里
1146.8 kcal /
4816.6 kJ
蛋白質
100.1 g
脂肪
77.8 g
碳水化合物
6.8 g
纖維
12.7 g
飽和脂肪
15.3 g
鈉
2785.2 mg
