Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9 137 評分

準備 20 分

總時間 10小時 30 分

4 portions

食材

Peruvian roast chicken

extra virgin olive oil
50 g
freshly squeezed lime juice
30 g
garlic cloves
4
salt
1 tbsp
ground paprika
2 tsp
ground black pepper
1 tsp
ground cumin
1 tbsp
dried oregano
2 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
whole uncooked chicken
1200 - 1400 g

Green sauce

fresh coriander leaves and stems only, cut into thirds
65 g
fresh jalapeño chillies cut into halves and deseeded
1 - 2
freshly squeezed lime juice
30 g
spring onion/shallot trimmed and cut into thirds
1
ground cumin
1 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
mayonnaise (see Tips)
120 g

Avocado salad

cherry tomatoes cut into halves
200 g
continental cucumber cut into pieces (1.5 cm)
1
avocado flesh only, cut into pieces (1.5 cm)
1
red onion cut into slices
½
extra virgin olive oil
1 tbsp
freshly squeezed lime juice
1 tbsp

難易度

簡單

營養價值每 1 portion

鈉 2785.2 mg

蛋白質 100.1 g

卡路里 4816.6 kJ / 1146.8 kcal

脂肪 77.8 g

纖維 12.7 g

飽和脂肪 15.3 g

碳水化合物 6.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Low carb: Made easy with Thermomix 49 食譜
澳大利亞與紐西蘭

MEATER+® 15 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Cafe-style miso mushrooms

25 分

Slow Cooked Corned Beef and Cabbage

6小時

Jeera rice (Cumin rice)

45 分

Taco Seasoning

5 分

Turmeric and ginger-infused chicken broth

2小時 30 分

Sous-vide asparagus with poached eggs

1小時 5 分

Oxtail stew with butter bean mash (TM6)

4小時

Peanut chutney

10 分

Pilaf with fragrant tarka

1小時 20 分

Salmon kabsa

40 分

Rye sourdough baguettes

27小時 20 分

Turmeric, lemon and ginger tea

20 分