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Spiced lamb roast (MEATER+®)
TM6 TM5 TM31

Spiced lamb roast (MEATER+®)
4.9 (24 評分 )
免費註冊

食材

  • 1 tbsp olive oil
  • 3 tsp black mustard seeds
  • 250 g brown onion, cut into quarters
  • 2 tsp ginger paste (see Tips)
  • 1 tbsp garlic paste (see Tips)
  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 2 dried bay leaves
  • ¼ tsp ground turmeric
  • 120 g tomato paste
  • 2 fresh long red chillies, trimmed and cut into quarters
  • 1 tsp salt
  • 100 g Greek-style natural yoghurt, plus extra for serving
  • 200 g coconut milk
  • 2500 g lamb shoulder, bone in
  • water, for roasting
營養價值
每 1 portion
卡路里
1625.5 kJ / 387 kcal
蛋白質
45.2 g
碳水化合物
4.2 g
脂肪
22.2 g
飽和脂肪
9.2 g
纖維
2.1 g
鈉
430.2 mg

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