Spiced lamb roast (MEATER+®)

Spiced lamb roast (MEATER+®)

4.9 24 評分

準備 20 分

總金額 29小時 50 分

12 portions

食材

olive oil
1 tbsp
black mustard seeds
3 tsp
brown onion cut into quarters
250 g
ginger paste (see Tips)
2 tsp
garlic paste (see Tips)
1 tbsp
coriander seeds
2 tsp
cumin seeds
2 tsp
dried bay leaves
2
ground turmeric
¼ tsp
tomato paste
120 g
fresh long red chillies trimmed and cut into quarters
2
salt
1 tsp
Greek-style natural yoghurt plus extra for serving
100 g
coconut milk
200 g
lamb shoulder bone in
2500 g
water for roasting

營養價值每 1 portion

卡路里 387 kcal / 1625.5 kJ

蛋白質 45.2 g

脂肪 22.2 g

碳水化合物 4.2 g

纖維 2.1 g

飽和脂肪 9.2 g

鈉 430.2 mg

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MEATER+® 15 食譜
澳大利亞與紐西蘭

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