難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp olive oil
- 3 tsp black mustard seeds
- 250 g brown onion, cut into quarters
- 2 tsp ginger paste (see Tips)
- 1 tbsp garlic paste (see Tips)
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 2 dried bay leaves
- ¼ tsp ground turmeric
- 120 g tomato paste
- 2 fresh long red chillies, trimmed and cut into quarters
- 1 tsp salt
- 100 g Greek-style natural yoghurt, plus extra for serving
- 200 g coconut milk
- 2500 g lamb shoulder, bone in
- water, for roasting
- 營養價值
- 每 1 portion
- 卡路里
- 1625.5 kJ / 387 kcal
- 蛋白質
- 45.2 g
- 碳水化合物
- 4.2 g
- 脂肪
- 22.2 g
- 飽和脂肪
- 9.2 g
- 纖維
- 2.1 g
- 鈉
- 430.2 mg
替代食譜
Lamb saag (Noni Jenkins)
1h 15min
Coconut lamb curry
2h
Spicy prawn salad (Brett McGregor)
30min
Moroccan lamb burgers with harissa yoghurt dressing
1小時 5 分
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3小時 15 分
Sri Lankan red beef curry
1h 40min
Tandoori chicken
1h 35min
Quick prawn laksa (Noni Jenkins)
25min
Katsu chicken with cauliflower rice and pickled salad
55min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Gwinganna turmeric & coconut chicken with green beans
1h
Murgh makhani (Butter chicken - TM6)
1h 15min