難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pickled cucumbers
- 400 g baby Lebanese cucumbers, cut into ribbons
- ½ tsp salt
- ½ tsp caraway seeds
- 2 garlic cloves
- 3 sprigs fresh dill, leaves only
- 2 tbsp apple cider vinegar
- 1 tsp honey
- ½ lemon, juice only (approx. 20 g)
Japanese pepper seasoning
- 1 tbsp orange peel, dehydrated (see Tips)
- 1 tbsp black peppercorns
- 1 tbsp white sesame seeds
- 1 tbsp black sesame seeds (see Tips)
- 1 tsp wakame flakes (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp sea salt
Crispy chicken
- 3 cm piece fresh ginger, peeled
- 1 garlic clove
- 30 g tamari
- 1 egg
- 500 g chicken tenderloins
- 50 g gluten free cornflour, for coating
- vegetable oil, for deep frying
- 營養價值
- 每 1 portion
- 卡路里
- 2312.5 kJ / 550.5 kcal
- 蛋白質
- 31.9 g
- 碳水化合物
- 32.7 g
- 脂肪
- 30.2 g
- 飽和脂肪
- 4.1 g
- 纖維
- 5.7 g
- 鈉
- 1942.4 mg
替代食譜
Pho bo (Vietnamese beef and noodle soup)
2h
Hasselback beetroot salad with macadamia cream
1h
Barbecued beef with ssamjang sauce
2h 25 min
Bibimbap (beef rice bowl)
1h 25min
Kimchi
149h
Master stock chicken
1h 30min
Asian beef salad with peanut dressing
30min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Miso fish with Asian greens
24h 45min
Larb (spicy minced chicken salad)
40min
Thai beef salad
1h 15min
Asian chicken noodle salad
45min