![Crispy Japanese chicken with pickled cucumbers Crispy Japanese chicken with pickled cucumbers](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/56A68244-54A7-4EEC-B46F-716BA6E1F443/Derivates/44323C5A-0A09-4430-ABC9-DA776D32EAB5.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pickled cucumbers
- 400 g baby Lebanese cucumbers, cut into ribbons
- ½ tsp salt
- ½ tsp caraway seeds
- 2 garlic cloves
- 3 sprigs fresh dill, leaves only
- 2 tbsp apple cider vinegar
- 1 tsp honey
- ½ lemon, juice only (approx. 20 g)
Japanese pepper seasoning
- 1 tbsp orange peel, dehydrated (see Tips)
- 1 tbsp black peppercorns
- 1 tbsp white sesame seeds
- 1 tbsp black sesame seeds (see Tips)
- 1 tsp wakame flakes (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp sea salt
Crispy chicken
- 3 cm piece fresh ginger, peeled
- 1 garlic clove
- 30 g tamari
- 1 egg
- 500 g chicken tenderloins
- 50 g gluten free cornflour, for coating
- vegetable oil, for deep frying
- 營養價值
- 每 1 portion
- 卡路里
- 2312.5 kJ / 550.5 kcal
- 蛋白質
- 31.9 g
- 碳水化合物
- 32.7 g
- 脂肪
- 30.2 g
- 飽和脂肪
- 4.1 g
- 纖維
- 5.7 g
- 鈉
- 1942.4 mg
替代食譜
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Thai green chicken curry
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