難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g brown onion (approx. ½ onion)
- 1 garlic clove
- 800 g water
- 1 - 2 tbsp Chicken stock paste (see Tips)
- 2 - 3 sprigs mixed fresh herbs, leaves and stems (e.g. rosemary, thyme)
- 500 g skinless, boneless chicken thighs, cut into thirds (see Tips)
- sea salt, to season
- ground black pepper, to season
- 8 whole eggs
- 4 skinless, boneless salmon fillets
- 營養價值
- 每 1 portion
- 卡路里
- 2746.8 kJ / 654 kcal
- 蛋白質
- 68.9 g
- 碳水化合物
- 2.2 g
- 脂肪
- 44 g
- 飽和脂肪
- 10.4 g
- 纖維
- 1.2 g
- 鈉
- 612.3 mg
替代食譜
Beef tacos
25min
Skirt Steak Spiralized Salad
35min
Bacon with chicken strips
15 分
Brazilian cheese puffs
20min
Korean barbecue pork with rice salad
40min
Steamed eggs sunny side up
15 分
Shredded chicken and sweet potato salad with cranberry dressing
1h
Pork and shiitake mushroom rice paper rolls with Holy Trinity sauce
45min
Poached chicken with liquid stock
25min
Sautéed chicken cubes
15 分
Zoodles with broccoli pesto
30min
Poached eggs with blade cover
30min