難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g brown onion (approx. ½ onion)
- 1 garlic clove
- 800 g water
- 1 - 2 tbsp Chicken stock paste (see Tips)
- 2 - 3 sprigs mixed fresh herbs, leaves and stems (e.g. rosemary, thyme)
- 500 g skinless, boneless chicken thighs, cut into thirds (see Tips)
- sea salt, to season
- ground black pepper, to season
- 8 whole eggs
- 4 skinless, boneless salmon fillets
- 營養價值
- 每 1 portion
- 卡路里
- 2746.8 kJ / 654 kcal
- 蛋白質
- 68.9 g
- 碳水化合物
- 2.2 g
- 脂肪
- 44 g
- 飽和脂肪
- 10.4 g
- 纖維
- 1.2 g
- 鈉
- 612.3 mg
替代食譜
All-in-one chicken dinner
50min
Abundant breakfast bowl
30min
Beef fajitas
30min
Steamed eggs sunny side up
15min
Sautéed chicken strips
15min
Steamed greens with lemon feta
20min
Sautéed chicken cubes
15min
Sous vide scrambled eggs
35min
Turkey rissoles and kale slaw
30min
Red pesto chicken salad
35min
Pesto spaghetti with roast pumpkin
50min
Beef tacos
25min