難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g brown onion (approx. ½ onion)
- 1 garlic clove
- 800 g water
- 1 - 2 tbsp Chicken stock paste (see Tips)
- 2 - 3 sprigs mixed fresh herbs, leaves and stems (e.g. rosemary, thyme)
- 500 g skinless, boneless chicken thighs, cut into thirds (see Tips)
- sea salt, to season
- ground black pepper, to season
- 8 whole eggs
- 4 skinless, boneless salmon fillets
- 營養價值
- 每 1 portion
- 卡路里
- 2746.8 kJ / 654 kcal
- 蛋白質
- 68.9 g
- 碳水化合物
- 2.2 g
- 脂肪
- 44 g
- 飽和脂肪
- 10.4 g
- 纖維
- 1.2 g
- 鈉
- 612.3 mg
替代食譜
Browned onions (200 g)
20min
Beef fajitas
30 分
Taco seasoning
5min
Shredded chicken and sweet potato salad with cranberry dressing
1h
Sautéed onions (200 g) with garlic, ginger or chilli
10min
Chicken teriyaki
20min
Coconut poached chicken salad
45 分
Black rice bowl with chicken and mushroom (gut health)
40min
Sautéed chicken strips
15min
Turkey burgers with caramelised onion and capsicum
30 分
Beef tacos
25 分
San choy bau (Matt Sinclair)
30 分