裝置與配件
Prep-ahead layered chicken, eggs and salmon
準備 10 分
總時間 25 分
4 portions
食材
-
brown onion cut into quarters100 g
-
garlic clove1
-
water800 g
-
Chicken stock paste (see Tips)1 - 2 tbsp
-
mixed fresh herbs leaves and stems (e.g. rosemary, thyme)2 - 3 sprigs
-
skinless, boneless chicken thighs cut into thirds (see Tips)500 g
-
sea salt to season
-
ground black pepper to season
-
eggs8
-
skinless, boneless salmon fillets4
難易度
簡單
營養價值 每 1 portion
鈉
416.4 mg
蛋白質
70.1 g
卡路里
2723.6 kJ /
651 kcal
脂肪
36.8 g
纖維
1.6 g
飽和脂肪
9.8 g
碳水化合物
5.4 g
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