難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 slices prosciutto (see Tips)
- 100 g Emmental cheese, cut into pieces (see Tips)
- 2 spring onions/shallots, trimmed and cut into thirds
- 50 g semi sundried tomatoes
- 4 eggs
- 200 g pouring (whipping) cream
- 1 tbsp basil pesto (optional - see Tips)
- ¼ tsp ground black pepper
- fresh chives, chopped, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1348.5 kJ / 321.1 kcal
- 蛋白質
- 17.4 g
- 碳水化合物
- 4 g
- 脂肪
- 26.1 g
- 飽和脂肪
- 13.7 g
- 纖維
- 1.4 g
- 鈉
- 681.3 mg
替代食譜
Cauliflower flammkuchen
1h
Katsu chicken with cauliflower rice and pickled salad
55min
Coffee-rubbed beef with fennel salad
3小時 15 分
Cauliflower hash browns with smoked salmon and sour cream
30min
Overnight berry breakfast
24h 5min
No potato salad
20min
Steamed cabbage rolls with spicy sauce
45min
Strawberries and cream bites
1小時 5 分
Prosciutto and sun-dried tomato muffins
40min
Keto cauliflower and Brussels sprout cheese bake
45min
Zucchini lasagne
1h 30min
Curried chicken salad wraps
50min