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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 500 g skinless chicken thigh fillets, cut into thirds
- 8 sprigs fresh coriander, leaves only
- 2 spring onions/shallots, white part only, cut into thirds
- 50 g toasted pine nuts
- 25 g raisins (optional - see Tips)
- 200 g mayonnaise (see Tips)
- 2 tsp curry powder (see Tips)
- ½ tsp ground turmeric
- ½ tsp salt, for seasoning
- ¼ tsp ground black pepper, for seasoning
- rocket leaves, to serve
- 6 tortillas, low carb or keto wraps of choice (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2129.5 kJ / 507 kcal
- 蛋白質
- 20.9 g
- 碳水化合物
- 10.3 g
- 脂肪
- 42.9 g
- 飽和脂肪
- 6.9 g
- 纖維
- 7.1 g
- 鈉
- 510.8 mg
替代食譜
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