難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 500 g skinless chicken thigh fillets, cut into thirds
- 8 sprigs fresh coriander, leaves only
- 2 spring onions/shallots, white part only, cut into thirds
- 50 g toasted pine nuts
- 25 g raisins (optional - see Tips)
- 200 g mayonnaise (see Tips)
- 2 tsp curry powder (see Tips)
- ½ tsp ground turmeric
- ½ tsp salt, for seasoning
- ¼ tsp ground black pepper, for seasoning
- rocket leaves, to serve
- 6 tortillas, low carb or keto wraps of choice (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2129.5 kJ / 507 kcal
- 蛋白質
- 20.9 g
- 碳水化合物
- 10.3 g
- 脂肪
- 42.9 g
- 飽和脂肪
- 6.9 g
- 纖維
- 7.1 g
- 鈉
- 510.8 mg
替代食譜
Seared steak and rocket salad
20min
Red pesto chicken salad
35min
Chicken Caesar pasta salad
55min
Chicken with sweet potato cheesy crust
1h 15min
Chicken with spinach and almond pesto tagliatelle
35min
Cajun chicken schnitzel and slaw
45min
Moroccan chicken and cauliflower cous cous
25min
Tandoori chicken wraps
50min
Jo Whitton's Wholesome meatball soup
50min
Turkey taco salad bowl
15min
Paprika chicken with sour cream sauce
1h 15min
Chicken and spinach enchiladas
40min