
裝置與配件
Curried chicken salad wraps
準備 10 分
總金額 50 分
6 portions
食材
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water500 g
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skinless chicken thigh fillets cut into thirds500 g
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fresh coriander leaves only8 sprigs
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spring onions/shallots white part only, cut into thirds2
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toasted pine nuts50 g
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raisins (optional - see Tips)25 g
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mayonnaise (see Tips)200 g
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curry powder (see Tips)2 tsp
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ground turmeric½ tsp
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salt for seasoning½ tsp
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ground black pepper for seasoning¼ tsp
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rocket leaves to serve
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tortillas low carb or keto wraps of choice (see Tips)6
營養價值 每 1 portion
卡路里
507 kcal /
2129.5 kJ
蛋白質
20.9 g
脂肪
42.9 g
碳水化合物
10.3 g
纖維
7.1 g
飽和脂肪
6.9 g
鈉
510.8 mg