難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Noodles and sauce
- 250 g dried egg noodles
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- 1 - 2 fresh chillies, to taste and deseeded, if preferred
- 4 sprigs fresh coriander, leaves, for garnishing, and stalks
- 2 tbsp oil
- ½ tsp ground turmeric (see Tips)
- ½ tsp ground cumin
- 3 tsp fish sauce
- 2 tsp raw sugar
- 2 tsp lime juice
- 165 g coconut milk
Prawn stir-fry
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 2 tbsp oil
- 1 brown onion, cut into wedges and layers separated
- ½ red capsicum, deseeded and cut into thin slices
- 1 carrot, cut into matchsticks
- 150 g zucchini, cut into batons (5 x 1 cm)
- 350 g medium raw prawns, peeled and deveined
- 2 tsp soy sauce
- 1 - 2 pinches ground white pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2512.7 kJ / 598.3 kcal
- 蛋白質
- 29.1 g
- 碳水化合物
- 52.7 g
- 脂肪
- 29 g
- 飽和脂肪
- 10.1 g
- 纖維
- 6.5 g
- 鈉
- 892.5 mg
替代食譜
Prawn noodle curry
10 分
Asian-style pork noodles
1h
Prawn and chicken laksa
40min
Prawns in chilli butter with risoni and herb salad
30min
Quick prawn stir-fry
20min
Salmon with ginger sauce and spiced cashews
30min
Mediterranean seafood rice with chorizo
1h 5min
Prawn yakisoba (TM6 only)
35min
Garlic prawns
25min
Thai green chicken curry
30min
Steamed red curry fish (Matt Sinclair)
30min
Stir-fry beef bowl
35min