![Prawn and noodle stir-fry Prawn and noodle stir-fry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4FD91B9D-DDC9-4B29-AB80-05D19DF279ED/Derivates/8508011B-DBAD-4B48-80F7-231D9EE9464D.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Noodles and sauce
- 250 g dried egg noodles
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- 1 - 2 fresh chillies, to taste and deseeded, if preferred
- 4 sprigs fresh coriander, leaves, for garnishing, and stalks
- 2 tbsp oil
- ½ tsp ground turmeric (see Tips)
- ½ tsp ground cumin
- 3 tsp fish sauce
- 2 tsp raw sugar
- 2 tsp lime juice
- 165 g coconut milk
Prawn stir-fry
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 2 tbsp oil
- 1 brown onion, cut into wedges and layers separated
- ½ red capsicum, deseeded and cut into thin slices
- 1 carrot, cut into matchsticks
- 150 g zucchini, cut into batons (5 x 1 cm)
- 350 g medium raw prawns, peeled and deveined
- 2 tsp soy sauce
- 1 - 2 pinches ground white pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2512.7 kJ / 598.3 kcal
- 蛋白質
- 29.1 g
- 碳水化合物
- 52.7 g
- 脂肪
- 29 g
- 飽和脂肪
- 10.1 g
- 纖維
- 6.5 g
- 鈉
- 892.5 mg
替代食譜
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