難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 fresh long red chillies, trimmed, cut into halves and deseeded, if preferred, to taste
- 1 - 2 limes, juiced, to taste
- 40 g fish sauce
- 60 g peanut oil
- 2 sprigs fresh basil, leaves only, plus extra for garnishing
- 1000 g hot water
- 2 bunches green asparagus, trimmed and cut into pieces (3 cm)
- 450 - 500 g peeled raw prawns with tails intact (approx. 20 - see Tips)
- 270 g soba noodles
- 營養價值
- 每 1 portion
- 卡路里
- 2154 kJ / 512.9 kcal
- 蛋白質
- 35.8 g
- 碳水化合物
- 49.1 g
- 脂肪
- 17.2 g
- 飽和脂肪
- 3.2 g
- 纖維
- 8 g
- 鈉
- 1827.5 mg
替代食譜
Balti coconut fish curry
50min
Miso fish with Asian greens
24h 45min
Fish with ginger lime sauce
35min
Salmon with ginger sauce and spiced cashews
30min
Almond crusted salmon with asparagus fettuccine
35min
Sweet tamarind fish with mixed vegetables
40min
Mediterranean seafood with tomato and fennel
30min
Superfood salmon salad
1h 5min
Lamb with pumpkin and lentils
50min
Teriyaki salmon bowl
1h 15min
Steamed red curry fish (Matt Sinclair)
30min
Coconut turmeric fish curry
40min