難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- oil, for greasing
- 4 fresh Kaffir lime leaves, stalks removed
- 100 g fresh green beans, trimmed, cut into halves
- 2 spring onions/shallots, trimmed, cut into pieces
- 600 g white fish fillets (e.g. snapper, ling, barramundi), cut into pieces (3-4 cm)
- 100 g Thai red curry paste (see Tips)
- 60 g coconut cream
- 1 egg white
- 500 g water, plus extra as needed
- fresh coriander leaves, for garnishing
- 1 fresh long red chilli, thinly sliced, for garnishing
- 營養價值
- 每 1 piece
- 卡路里
- 749.5 kJ / 178.5 kcal
- 蛋白質
- 22.1 g
- 碳水化合物
- 2 g
- 脂肪
- 8.5 g
- 飽和脂肪
- 3.1 g
- 纖維
- 2.8 g
- 鈉
- 109.4 mg
替代食譜
Thai green chicken curry
30min
Butter chicken
55 分
Thai red pork curry
35min
Pork san choy bau
25min
Balti coconut fish curry
50min
Fish with ginger lime sauce
35min
Goan fish and tamarind curry with coconut rice
1小時 15 分
Prawn and chicken laksa
40min
Thai red chicken curry
30min
Thai chilli chicken and basil
30min
Gruyère salmon patties with salad
1小時 20 分
Coconut fish curry
1小時 10 分