搜尋
Overnight berry breakfast
TM6 TM5 TM31

Overnight berry breakfast
4.1 ( 73 評分 )
免費註冊

食材

  • 50 g pecans
  • 150 g fresh blueberries or frozen blueberries
  • 150 g fresh blackberries or frozen blackberries
  • 130 g hemp seeds
  • 30 g chia seeds
  • 1 tsp ground cinnamon
  • 120 g Greek-style natural yoghurt (see Tips), plus extra to serve
  • 180 g milk of choice (see Tips)
  • 2 - 3 tsp monkfruit sweetener or sweetener of choice (see Tips)
  • 1 tsp natural vanilla extract
營養價值
每 1 portion
卡路里
207.8 kcal / 872.8 kJ
蛋白質
8.2 g
脂肪
15.3 g
碳水化合物
7.3 g
纖維
4.6 g
飽和脂肪
2.1 g
鈉
27.3 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

(4)

30 分

Almond and date bars

Almond and date bars

(154)

2小時 15 分

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

(117)

10 分

Paleo Banana Blueberry Loaf

Paleo Banana Blueberry Loaf

(46)

1小時 15 分

Rise and shine cereal clusters

Rise and shine cereal clusters

(29)

30 分

Strawberries and cream bites

Strawberries and cream bites

(30)

1小時 5 分

Almond chocolate mousse

Almond chocolate mousse

(43)

35 分

Raw strawberry cheesecake

Raw strawberry cheesecake

(68)

7小時 45 分

Prosciutto and basil egg cups

Prosciutto and basil egg cups

(57)

40 分

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

(268)

24小時 10 分

Almond and blueberry breakfast muffins

Almond and blueberry breakfast muffins

(370)

50 分

Chocolate sweet potato slice

Chocolate sweet potato slice

(129)

1小時 15 分