難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g pecans
- 150 g fresh blueberries or frozen blueberries
- 150 g fresh blackberries or frozen blackberries
- 130 g hemp seeds
- 30 g chia seeds
- 1 tsp ground cinnamon
- 120 g Greek-style natural yoghurt (see Tips), plus extra to serve
- 180 g milk of choice (see Tips)
- 2 - 3 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tsp natural vanilla extract
- 營養價值
- 每 1 portion
- 卡路里
- 872.8 kJ / 207.8 kcal
- 蛋白質
- 8.2 g
- 碳水化合物
- 7.3 g
- 脂肪
- 15.3 g
- 飽和脂肪
- 2.1 g
- 纖維
- 4.6 g
- 鈉
- 27.3 mg
替代食譜
Keto Cream Cheese Pancakes
40min
Keto cauliflower and Brussels sprout cheese bake
45min
Keto bread rolls
1小時 15 分
Almond chocolate mousse
35min
Rise and shine cereal clusters
30min
Cauliflower hash browns with smoked salmon and sour cream
30min
Cacao banana porridge
15 分
No potato salad
20min
Cashew and cacao smoothie (gut health)
5 分
Keto lemon curd
10 分
Almond and blueberry breakfast muffins
50min
Grab and go breakfast drink
6h