Overnight berry breakfast

Overnight berry breakfast

4.1 76 評分

準備 5 分

總時間 24小時 5 分

8 portions

食材

pecans
50 g
fresh blueberries or frozen blueberries
150 g
fresh blackberries or frozen blackberries
150 g
hemp seeds
130 g
chia seeds
30 g
ground cinnamon
1 tsp
Greek-style natural yoghurt (see Tips), plus extra to serve
120 g
milk of choice (see Tips)
180 g
monkfruit sweetener or sweetener of choice (see Tips)
2 - 3 tsp
natural vanilla extract
1 tsp

難易度

簡單

營養價值每 1 portion

鈉 27.3 mg

蛋白質 8.2 g

卡路里 872.8 kJ / 207.8 kcal

脂肪 15.3 g

纖維 4.6 g

飽和脂肪 2.1 g

碳水化合物 7.3 g

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