難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g raw almonds (see Tips)
- 50 g walnuts (see Tips)
- 60 g dried cranberries (see Tips)
- 40 g extra virgin coconut oil
- 180 g rice malt syrup (see Tips)
- 50 g rolled oats
- 50 g pepitas
- 1 tsp mixed spice
- 1 tbsp plain flour
- 180 g dark chocolate, broken into pieces
- 營養價值
- 每 1 portions
- 卡路里
- 524.6 kJ / 124.9 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 11 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 3.6 g
- 纖維
- 1 g
- 鈉
- 14.7 mg
替代食譜
Pumpkin and turmeric loaf
1h 50min
Five seed energy bars
1h 45min
Blueberry crumble slice
1h 15min
Coconut and beetroot balls
40min
Fig and walnut bread
3h 20min
Apricot macadamia biscuits
40min
Apple, pear and bay leaf cake
1h 15min
Panforte
1h 30min
Chocolate energy bars
1h
Chewy pistachio biscuits
45min
Breakfast bars
40min
Carrot cake bliss balls
40min