
裝置與配件
Pepita almond Florentines
準備 30 分
總金額 1小時
25 portions
食材
-
raw almonds (see Tips)50 g
-
walnuts (see Tips)50 g
-
dried cranberries (see Tips)60 g
-
extra virgin coconut oil40 g
-
rice malt syrup (see Tips)180 g
-
rolled oats50 g
-
pepitas50 g
-
mixed spice1 tsp
-
plain flour1 tbsp
-
dark chocolate broken into pieces180 g
營養價值 每 1 portions
卡路里
124.9 kcal /
524.6 kJ
蛋白質
1.9 g
脂肪
8.3 g
碳水化合物
11 g
纖維
1 g
飽和脂肪
3.6 g
鈉
14.7 mg