難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chimichurri
- 60 g red wine vinegar
- 160 g extra virgin olive oil
- 1 tsp salt
- 1 - 2 garlic cloves
- 180 g red onion, cut into quarters
- 1 jalapeño chilli, trimmed and cut into halves
- 2 - 3 bunches fresh coriander, stalks and leaves (approx. 80 g)
- 2 sprigs fresh flat-leaf parsley, stalks and leaves
- 2 tbsp fresh oregano
White bean dip
- 1 garlic clove
- 1 tbsp extra virgin olive oil
- 2 cans canned cannellini beans, rinsed and drained
- 1 ½ tbsp lemon juice
- 1 tbsp tahini
- 1 - 2 tsp salt, to taste
- paprika, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 193.8 kJ / 46.1 kcal
- 蛋白質
- 1.8 g
- 碳水化合物
- 3.1 g
- 脂肪
- 2.5 g
- 飽和脂肪
- 0.4 g
- 纖維
- 1.8 g
- 鈉
- 321.9 mg
替代食譜
Spiced Moroccan lentil soup
40min
Kvass fermented beetroot salad
168h 15min
Coriander pesto
5min
Lemon and caper aioli
15min
Seeded tahini crackers
1h 10 min
Spiced labne with pumpkin and rocket salad
13h
Zhoug
10min
Sweet potato blini with cumin & sesame crème fraîche
1h
Falafel with beetroot hommus
20min
Sundried tomato hommus with crackers
1h 15min
Hommus
15min
Traditional hommus
25h 5min