裝置與配件
Linseed crackers with mutabbal beitinjan (eggplant dip)
準備 20 分
總時間 16小時 20 分
4 portions
食材
Mutabbal beitinjan (eggplant dip)
-
eggplant (approx. 400 g), cut into halves lengthways and skin pricked all over with a fork1
-
garlic cloves unpeeled3
-
olive oil plus extra for drizzling50 g
-
lemon juice1 tbsp
-
sea salt to taste½ tsp
-
ground black pepper to taste1 - 2 pinches
-
pitted Kalamata olives40 g
-
ground cumin1 tsp
-
fresh flat-leaf parsley leaves only3 sprigs
-
tahini (see Tips)20 g
-
natural yoghurt30 g
Flaxseed (linseed) crackers
-
flaxseeds (linseeds)230 g
-
onion30 g
-
garlic clove1
-
red capsicum deseeded and cut into quarters100 g
-
green capsicum deseeded and cut into quarters100 g
-
tomatoes cut into quarters400 g
-
sun-dried tomatoes drained4
-
water room temperature250 g
-
dried Italian herbs2 tsp
-
sea salt to taste½ tsp
-
pomegranate arils, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
649.9 mg
蛋白質
18.4 g
卡路里
2553.8 kJ /
608 kcal
脂肪
48.6 g
纖維
25.6 g
飽和脂肪
6.6 g
碳水化合物
13.5 g
您可能也會喜歡...
Falafel
25小時 30 分
Quinoa tabouli
12小時 40 分
Hommus
15 分
Grilled eggplant with lime and ginger dressing
30 分
Eggplant and tomato breakfast hash with crispy tempeh
40 分
Japanese-style dressing
5 分
Buckwheat and mushroom quiche
29小時 20 分
Cauliflower and fennel nuggets with ajvar
1小時 35 分
Tarator (tahini dip)
5 分
Citrus quinoa salad with miso ginger dressing
1小時 15 分
Roasted eggplant
1小時 35 分
Traditional hommus
25小時 5 分