難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mutabbal beitinjan (eggplant dip)
- 1 eggplant (approx. 400 g), cut into halves lengthways and skin pricked all over with a fork
- 3 garlic cloves, unpeeled
- 50 g olive oil, plus extra for drizzling
- 1 tbsp lemon juice
- ½ tsp sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 40 g pitted Kalamata olives
- 1 tsp ground cumin
- 3 sprigs fresh flat-leaf parsley, leaves only
- 20 g tahini (see Tips)
- 30 g natural yoghurt
Flaxseed (linseed) crackers
- 230 g flaxseeds (linseeds)
- 30 g onion
- 1 garlic clove
- 100 g red capsicum, deseeded and cut into quarters
- 100 g green capsicum, deseeded and cut into quarters
- 400 g tomatoes, cut into quarters
- 4 sun-dried tomatoes, drained
- 250 g water, room temperature
- 2 tsp dried Italian herbs
- ½ tsp sea salt, to taste
- pomegranate arils, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2553.8 kJ / 608 kcal
- 蛋白質
- 18.4 g
- 碳水化合物
- 13.5 g
- 脂肪
- 48.6 g
- 飽和脂肪
- 6.6 g
- 纖維
- 25.6 g
- 鈉
- 649.9 mg
替代食譜
Spiced Moroccan lentil soup
40min
Almond tortillas
1h 30min
Baharat spice mix
5 分
Black bean molè (black bean chocolate chilli)
2小時 25 分
Buckwheat mushroom tartlets
1h 45 min
Mushroom ragu with polenta toast
1小時 40 分
Buckwheat and mushroom quiche
29h 20 min
Lemon and lime polenta cakes
40min
Almond thins
25min
Eggplant with burghul
55 分
Tarator (tahini dip)
5 分
Black tahini and beetroot hommus
1小時 10 分