難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 380 g dried navy beans (see Tips)
- 1700 g water
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 1 long red chilli, deseeded if preferred
- 1 tsp dried basil
- 30 g extra virgin olive oil
- 5 cm kombu (optional) (see Tips)
- 1 tbsp apple juice concentrate
- 2 tsp molasses
- 1 ½ tbsp Vegetable stock paste (see Tips)
- 1 tsp tamari
- ½ tsp seeded wholegrain mustard
- 400 g canned tomatoes
- 營養價值
- 每 1 portion
- 卡路里
- 1721.5 kJ / 409.8 kcal
- 蛋白質
- 24.4 g
- 碳水化合物
- 43 g
- 脂肪
- 9.7 g
- 飽和脂肪
- 1.6 g
- 纖維
- 24.4 g
- 鈉
- 441.9 mg
替代食譜
Slow cooked beans with walnut pesto (TM5)
20h 15min
Burmese chickpea tofu with spicy dipping sauce
1h 30min
Vegan mayonnaise
15min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Buckwheat mushroom tartlets
1h 45min
Buckwheat and mushroom quiche
29h 20min
Roasted pumpkin and quinoa risotto
40min
Zucchini tortillas with falafel
25h 30min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Pulse and pumpkin curry
30min
Vegan moussaka
1h 50min
Sweet potato lasagne
1h 20min