難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 380 g dried navy beans (see Tips)
- 1700 g water
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 1 long red chilli, deseeded if preferred
- 1 tsp dried basil
- 30 g extra virgin olive oil
- 5 cm kombu (optional) (see Tips)
- 1 tbsp apple juice concentrate
- 2 tsp molasses
- 1 ½ tbsp Vegetable stock paste (see Tips)
- 1 tsp tamari
- ½ tsp seeded wholegrain mustard
- 400 g canned tomatoes
- 營養價值
- 每 1 portion
- 卡路里
- 1721.5 kJ / 409.8 kcal
- 蛋白質
- 24.4 g
- 碳水化合物
- 43 g
- 脂肪
- 9.7 g
- 飽和脂肪
- 1.6 g
- 纖維
- 24.4 g
- 鈉
- 441.9 mg
替代食譜
Plant-based béchamel sauce
10min
Vegan tiramisu
3h 20min
Vegan macadamia cheese ball
56h 55min
Celeriac parmigiana
1h 10min
Vegan mayonnaise
15min
Cashew cheddar cheese
3h 10min
Breakfast sausages
1h 5min
Cashew sour cream
10min
Vegan butter
8h 5min
Curried chickpea and lentil sandwich filling
40min
Stretchy melty cheese
20min
Vegan walnut and black bean burger
4h 40min