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Baked beans
TM6 TM5 TM31

Baked beans
4.4 (18 評分 )
免費註冊

食材

  • 380 g dried navy beans (see Tips)
  • 1700 g water
  • 1 brown onion (approx. 150 g), cut into halves
  • 1 garlic clove
  • 1 long red chilli, deseeded if preferred
  • 1 tsp dried basil
  • 30 g extra virgin olive oil
  • 5 cm kombu (optional) (see Tips)
  • 1 tbsp apple juice concentrate
  • 2 tsp molasses
  • 1 ½ tbsp Vegetable stock paste (see Tips)
  • 1 tsp tamari
  • ½ tsp seeded wholegrain mustard
  • 400 g canned tomatoes
營養價值
每 1 portion
卡路里
1721.5 kJ / 409.8 kcal
蛋白質
24.4 g
碳水化合物
43 g
脂肪
9.7 g
飽和脂肪
1.6 g
纖維
24.4 g
鈉
441.9 mg

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