難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g brown onion
- 100 g carrot, cut into pieces (3-4 cm)
- ½ - 1 jalapeño chilli, deseeded if preferred
- 30 g butter
- 160 g shortcut bacon rashers or smoked bacon, cut into pieces (1-2 cm)
- 1 tsp Vegetable stock paste (see Tips)
- 100 g water
- 100 g brewed espresso coffee (approx. 3 shots)
- 30 g brown sugar, to taste
- 40 g molasses
- 40 g tomato paste
- 2 tbsp apple cider vinegar
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 800 g canned cannellini beans (2 cans), rinsed and drained
- 營養價值
- 每 1 portion
- 卡路里
- 1039 kJ / 247 kcal
- 蛋白質
- 14.5 g
- 碳水化合物
- 25 g
- 脂肪
- 8.2 g
- 飽和脂肪
- 3.3 g
- 纖維
- 8.5 g
- 鈉
- 661.9 mg
替代食譜
Tomato and lentil dahl
35min
Tomato ketchup
1h 10min
Vegetable stock paste
30min
Basil pesto
10min
Minestrone
40min
Boston baked beans
30h 45min
Tomato pasta sauce
40min
Pulse and pumpkin curry
30min
Smoky beetroot and black bean sliders with soused cucumber
1h 20 min
Lentil and chickpea burger with tahini dressing
1h 30min
Refried beans
10min
Hommus
15min