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Espresso "baked" beans
TM6 TM5 TM31

Espresso "baked" beans
4.6 ( 19 評分 )
免費註冊

食材

  • 90 g brown onion
  • 100 g carrot cut into pieces (3-4 cm)
  • ½ - 1 jalapeño chilli deseeded if preferred
  • 30 g butter
  • 160 g shortcut bacon rashers or smoked bacon, cut into pieces (1-2 cm)
  • 1 tsp Vegetable stock paste (see Tips)
  • 100 g water
  • 100 g brewed espresso coffee (approx. 3 shots)
  • 30 g brown sugar to taste
  • 40 g molasses
  • 40 g tomato paste
  • 2 tbsp apple cider vinegar
  • ⅛ tsp sea salt to taste
  • ⅛ tsp ground black pepper to taste
  • 800 g canned cannellini beans (2 cans), rinsed and drained
營養價值
每 1 portion
卡路里
247 kcal / 1039 kJ
蛋白質
14.5 g
脂肪
8.2 g
碳水化合物
25 g
纖維
8.5 g
飽和脂肪
3.3 g
鈉
661.9 mg

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