裝置與配件
Espresso "baked" beans
準備 10 分
總時間 35 分
6 portions
食材
-
brown onion90 g
-
carrot cut into pieces (3-4 cm)100 g
-
jalapeño chilli deseeded if preferred½ - 1
-
butter30 g
-
shortcut bacon rashers or smoked bacon, cut into pieces (1-2 cm)160 g
-
Vegetable stock paste (see Tips)1 tsp
-
water100 g
-
brewed espresso coffee (approx. 3 shots)100 g
-
brown sugar to taste30 g
-
molasses40 g
-
tomato paste40 g
-
apple cider vinegar2 tbsp
-
sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
canned cannellini beans (2 cans), rinsed and drained800 g
難易度
簡單
營養價值 每 1 portion
鈉
661.9 mg
蛋白質
14.5 g
卡路里
1039 kJ /
247 kcal
脂肪
8.2 g
纖維
8.5 g
飽和脂肪
3.3 g
碳水化合物
25 g
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