難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Corn chips
- 50 g Parmesan cheese, cut into pieces (3 cm)
- ½ tsp mustard powder
- ½ tsp ground paprika
- 190 g polenta
- 110 g baker's flour
- 1 tsp sea salt
- 1 tsp baking powder
- 120 g milk
- 50 g olive oil
- 1 tsp tamari
Salsa roja
- 30 g brown onion
- 1 garlic clove
- ½ - 1 tsp dried chilli flakes, to taste
- 300 g fresh tomatoes, blanched, skins removed, deseeded and cut into halves (see Tips)
- 1 tsp Vegetable stock paste (see Tips)
- 15 g olive oil
- ½ tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 1384.8 kJ / 329.7 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 38.3 g
- 脂肪
- 15.1 g
- 飽和脂肪
- 3.9 g
- 纖維
- 2.5 g
- 鈉
- 1152.6 mg
替代食譜
Ricotta dumplings with napoli sauce
55min
Slow cooked Mexican beef
1h 30min
Quinoa tabouli
12h 40min
Red rice
55min
Achcharu (pickle)
48h 30min
Arrabbiata sauce
20min
Basil pesto
10min
Tomato pasta sauce
40min
Layered Mexican dip
25min
Satay sauce
15min
Lentil and chickpea burger with tahini dressing
1h 30min
Refried beans
10min