難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g ripe tomatoes, cut into quarters
- 1 tsp paprika
- 1 tsp dried thyme
- 30 g pure maple syrup
- ½ tsp salt
- ½ tsp ground black pepper
- 800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining)
- 1 tbsp Worcestershire sauce
- 4 slices toast
- 營養價值
- 每 1 portion
- 卡路里
- 1308.8 kJ / 311.6 kcal
- 蛋白質
- 16.9 g
- 碳水化合物
- 45.4 g
- 脂肪
- 2.4 g
- 飽和脂肪
- 0.6 g
- 纖維
- 16.3 g
- 鈉
- 1017.6 mg
替代食譜
Wombat slice
45min
Taco seasoning
5min
Smoky Mexican bean soup
35min
Steamed orange puddings with almond milk ice cream
29h 30min
Espresso "baked" beans
35min
Black bean enchiladas
1h 20min
Vegetable chilli
50min
Mexican one-pot pasta
30min
Breakfast on-the-go
10min
Family beans
25min
Lentil bolognese
30min
Mexican stack
45min