Speedy beans on toast

Speedy beans on toast

4.5 89 評分

準備 10 分

總時間 20 分

4 portions

食材

ripe tomatoes cut into quarters
500 g
paprika
1 tsp
dried thyme
1 tsp
pure maple syrup
30 g
salt
½ tsp
ground black pepper
½ tsp
canned cannellini beans rinsed and drained (approx. 500 g after draining)
800 g
Worcestershire sauce
1 tbsp
toast
4 slices

難易度

簡單

營養價值每 1 portion

鈉 1017.6 mg

蛋白質 16.9 g

卡路里 1308.8 kJ / 311.6 kcal

脂肪 2.4 g

纖維 16.3 g

飽和脂肪 0.6 g

碳水化合物 45.4 g

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