![Speedy beans on toast Speedy beans on toast](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4D5C039A-2888-461A-90A6-FD840868B514/Derivates/BA9F27E6-CB7E-48F6-93DF-A56BA2104159.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 500 g ripe tomatoes, cut into quarters
- 1 tsp paprika
- 1 tsp dried thyme
- 30 g pure maple syrup
- ½ tsp salt
- ½ tsp ground black pepper
- 800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining)
- 1 tbsp Worcestershire sauce
- 4 slices toast
- 營養價值
- 每 1 portion
- 卡路里
- 1308.8 kJ / 311.6 kcal
- 蛋白質
- 16.9 g
- 碳水化合物
- 45.4 g
- 脂肪
- 2.4 g
- 飽和脂肪
- 0.6 g
- 纖維
- 16.3 g
- 鈉
- 1017.6 mg
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