Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 評分

準備 10 分

總時間 1小時 15 分

4 portions

食材

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

難易度

簡單

營養價值每 1 portion

鈉 141 mg

蛋白質 13.5 g

卡路里 1517.5 kJ / 362.5 kcal

脂肪 10 g

纖維 6.5 g

飽和脂肪 3.3 g

碳水化合物 49.8 g

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