
裝置與配件
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, TM6)
準備 30 分
總金額 45 分
6 pieces
食材
-
plum tomato firm, whole that fit through feeder tube (2 tomatoes)200 g
-
iceberg lettuce thickest part of150 g
the core removed, cut into 3-4 wedges to fit
through feeder tube -
onion cut into halves vertically70 g
-
leek cut into pieces to fit through feeder tube130 g
-
mixed capsicum cut into 4 wedges, seeds and membranes removed180 g
-
button mushrooms (approx. 6-7 mushrooms), whole, stems removed80 g
-
carrot peeled and trimmed100 g
-
Emmental cheese cut into pieces to fit through feeder tube150 g
-
fresh flat-leaf parsley leaves only½ bunch
-
lemon peel only, no white pith½
-
crème fraîche150 g
-
Dijon mustard1 tbsp
-
olive oil40 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper2 - 3 pinches
-
tortillas6
營養價值 每 1 piece
卡路里
303.2 kcal /
1268.4 kJ
蛋白質
10.8 g
脂肪
19.6 g
碳水化合物
23.5 g
纖維
4.4 g
飽和脂肪
8.4 g
鈉
407.4 mg