Mushroom and kale risotto

Mushroom and kale risotto

3.3 53 評分

準備 10 分

總時間 55 分

2 portions

食材

cheddar cheese cut into pieces
40 g
kale leaves or fresh silverbeet, stalks removed
2
brown onion
½
garlic cloves
2
butter
20 g
brown rice
130 g
Vegetable stock paste (see Tip)
2 tsp
water
500 g
white button mushrooms cut into slices
180 g
sea salt to taste
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

鈉 203.1 mg

蛋白質 18.7 g

卡路里 2055.8 kJ / 491.4 kcal

脂肪 18.2 g

纖維 9.3 g

飽和脂肪 9.7 g

碳水化合物 68.7 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Sam Wood 16 食譜
澳大利亞與紐西蘭

Stack up the savings 117 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

All-in-one creamy vegetable pasta (Diabetes)

40min

Tagliatelle with pumpkin

45min

Warm satay bowl

1 h 10min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Mushroom and ricotta cannelloni (Diabetes)

1 h

Silverbeet and mushroom tart (Diabetes)

1 h 35min

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

45min

Creamy vegetable rice

25min

Silverbeet and mushroom pasta (TM6)

30min

Rich mushroom stew with buttermilk dumplings

45min

Zucchini cheddar slice

45min

Sweet potato frittata with coriander chilli sauce

1 h 35min