Mushroom and kale risotto

Mushroom and kale risotto

3.4 51 評分

準備 10 分

總時間 55 分

2 portions

食材

cheddar cheese cut into pieces
40 g
kale leaves or fresh silverbeet, stalks removed
2
brown onion
½
garlic cloves
2
butter
20 g
brown rice
130 g
Vegetable stock paste (see Tip)
2 tsp
water
500 g
white button mushrooms cut into slices
180 g
sea salt to taste
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

鈉 203.1 mg

蛋白質 18.7 g

卡路里 2055.8 kJ / 491.4 kcal

脂肪 18.2 g

纖維 9.3 g

飽和脂肪 9.7 g

碳水化合物 68.7 g

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