裝置與配件
Mushroom and kale risotto
準備 10 分
總時間 55 分
2 portions
食材
-
cheddar cheese cut into pieces40 g
-
kale leaves or fresh silverbeet, stalks removed2
-
brown onion½
-
garlic cloves2
-
butter20 g
-
brown rice130 g
-
Vegetable stock paste (see Tip)2 tsp
-
water500 g
-
white button mushrooms cut into slices180 g
-
sea salt to taste
-
ground black pepper to taste
難易度
簡單
營養價值 每 1 portion
鈉
203.1 mg
蛋白質
18.7 g
卡路里
2055.8 kJ /
491.4 kcal
脂肪
18.2 g
纖維
9.3 g
飽和脂肪
9.7 g
碳水化合物
68.7 g
您可能也會喜歡...
Peanut and soba noodle slaw
20 分
Zucchini cheddar slice
45 分
Chocolate fruit and nut squares
1小時 10 分
Chicken Caprese pasta salad
25 分
Savoury potato and onion bake
1小時 30 分
Chorizo and bean winter warmer
1小時 30 分
Pear and blue cheese risotto
30 分
Silverbeet quiche with oat and Parmesan crust
1小時 15 分
Silverbeet and mushroom pasta (TM6)
30 分
Middle Eastern chicken with pearl couscous
40 分
Filo spinach slice
55 分
Chicken meatballs in smoky tomato and eggplant sauce
50 分