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Mushroom and kale risotto
TM5 TM6

Mushroom and kale risotto
3.4 (44 評分 )
免費註冊

食材

  • 40 g cheddar cheese, cut into pieces
  • 2 kale leaves or fresh silverbeet, stalks removed
  • ½ brown onion
  • 2 garlic cloves
  • 20 g butter
  • 130 g brown rice
  • 2 tsp Vegetable stock paste (see Tip)
  • 500 g water
  • 180 g white button mushrooms, cut into slices
  • sea salt, to taste
  • ground black pepper, to taste
營養價值
每 1 portion
卡路里
2055.8 kJ / 491.4 kcal
蛋白質
18.7 g
碳水化合物
68.7 g
脂肪
18.2 g
飽和脂肪
9.7 g
纖維
9.3 g
鈉
203.1 mg

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