Tinga de pollo (shredded chicken)

Name: Tinga de pollo (shredded chicken)
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 20 - 30 g chipotle chillies; 2 brown onions; 300 g fresh tomatoes; 30 g olive oil; 2 tbsp Chicken stock paste; 1000 g skinless chicken breast fillets; 30 g white sugar; 2 dried bay leaves

4.5 ( 53 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 35 分

份量 6 portions

食材

20 - 30 g chipotle chillies dried, stems removed, to taste
2 brown onions (approx. 300 g), cut into halves
300 g fresh tomatoes (approx. 4), blanched, skins removed and deseeded (see Tips)
30 g olive oil
2 tbsp Chicken stock paste (see Tips)
1000 g skinless chicken breast fillets cut into pieces (3-4 cm)
30 g white sugar
2 dried bay leaves

營養價值: 每 1 portion
卡路里: 266 kcal / 1117.3 kJ
蛋白質: 38.8 g
脂肪: 7.8 g
碳水化合物: 9 g
纖維: 2.5 g
飽和脂肪: 1.6 g
鈉: 83.4 mg