Tinga de pollo (shredded chicken)

Tinga de pollo (shredded chicken)

4.5 53 評分

準備 10 分

總金額 35 分

6 portions

食材

chipotle chillies dried, stems removed, to taste
20 - 30 g
brown onions (approx. 300 g), cut into halves
2
fresh tomatoes (approx. 4), blanched, skins removed and deseeded (see Tips)
300 g
olive oil
30 g
Chicken stock paste (see Tips)
2 tbsp
skinless chicken breast fillets cut into pieces (3-4 cm)
1000 g
white sugar
30 g
dried bay leaves
2

營養價值每 1 portion

卡路里 266 kcal / 1117.3 kJ

蛋白質 38.8 g

脂肪 7.8 g

碳水化合物 9 g

纖維 2.5 g

飽和脂肪 1.6 g

鈉 83.4 mg

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Taste of Mexico 8 食譜
澳大利亞與紐西蘭

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