Pasta Alfredo with mushrooms
TM6 TM5

Pasta Alfredo with mushrooms
3.3 (62 評分 )
免費註冊

食材

  • 60 g fresh baby spinach leaves
  • 1120 g filtered water
  • 250 g dried fettuccine (egg free - see Tips)
  • 1 ½ tsp salt
  • 2 tsp extra virgin olive oil
  • 3 garlic cloves
  • ½ brown onion (approx. 90 g)
  • 40 g pepitas (see Tips)
  • 20 g nutritional yeast (see Tips)
  • 1 tbsp tahini (see Tips)
  • ¼ tsp dried thyme
  • ½ tsp dried basil
  • 2 tsp lemon juice
  • 1 tbsp sorghum flour
  • 1 pinch ground black pepper
  • 350 g plant-based milk of choice
  • 200 g fresh brown mushrooms, cut into thin slices (5 mm)
  • 2 tbsp vegan Parmesan cheese (see Tips)
  • fresh flat-leaf parsley, leaves only, chopped, for garnishing
營養價值
每 1 portion
卡路里
1435.9 kJ / 341.9 kcal
蛋白質
13.6 g
碳水化合物
27.9 g
脂肪
18.8 g
纖維
6.8 g

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