難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g fresh baby spinach leaves
- 1120 g filtered water
- 250 g dried fettuccine (egg free - see Tips)
- 1 ½ tsp salt
- 2 tsp extra virgin olive oil
- 3 garlic cloves
- ½ brown onion (approx. 90 g)
- 40 g pepitas (see Tips)
- 20 g nutritional yeast (see Tips)
- 1 tbsp tahini (see Tips)
- ¼ tsp dried thyme
- ½ tsp dried basil
- 2 tsp lemon juice
- 1 tbsp sorghum flour
- 1 pinch ground black pepper
- 350 g plant-based milk of choice
- 200 g fresh brown mushrooms, cut into thin slices (5 mm)
- 2 tbsp vegan Parmesan cheese (see Tips)
- fresh flat-leaf parsley, leaves only, chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1435.9 kJ / 341.9 kcal
- 蛋白質
- 13.6 g
- 碳水化合物
- 27.9 g
- 脂肪
- 18.8 g
- 纖維
- 6.8 g
替代食譜
Potato bake
1h 35min
Mushroom and sun-dried tomato fettuccine
35min
Millet cashew stir-fry
30min
Jackfruit and mayo sandwich filling
5 分
Vegan hollandaise
10 分
Mushroom stroganoff
20min
Sweet potato pasta with burnt sage butter
30min
Vegetable pilaf
1h
Spelt Margherita pizza
2h
Mushroom bolognaise
45min
Savoury potato and onion bake
1h 30min
Butternut mac and cheese
45min