Pasta Alfredo with mushrooms

Pasta Alfredo with mushrooms

3.3 67 評分

準備 10 分

總時間 40 分

4 portions

食材

fresh baby spinach leaves
60 g
filtered water
1120 g
dried fettuccine (egg free - see Tips)
250 g
salt
1 ½ tsp
extra virgin olive oil
2 tsp
garlic cloves
3
brown onion (approx. 90 g)
½
pepitas (see Tips)
40 g
nutritional yeast (see Tips)
20 g
tahini (see Tips)
1 tbsp
dried thyme
¼ tsp
dried basil
½ tsp
lemon juice
2 tsp
sorghum flour
1 tbsp
ground black pepper
1 pinch
plant-based milk of choice
350 g
fresh brown mushrooms cut into thin slices (5 mm)
200 g
vegan Parmesan cheese (see Tips)
2 tbsp
fresh flat-leaf parsley leaves only, chopped, for garnishing

難易度

簡單

營養價值每 1 portion

蛋白質 13.6 g

卡路里 1435.9 kJ / 341.9 kcal

脂肪 18.8 g

纖維 6.8 g

碳水化合物 27.9 g

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