![Millet cashew stir-fry Millet cashew stir-fry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/22cd5d32-ae62-4042-bff4-8855307377e2/Derivates/85af4224-72f2-478e-83cd-afdf4885ef70.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 ½ tbsp tamari, gluten free (see Tips)
- 2 tbsp pure maple syrup
- 1 tbsp gluten free cornflour
- 1 lime (zest of half a lime, juice of whole lime)
- 60 g fresh baby spinach leaves
- 150 g fresh bean sprouts
- 200 g millet, rinsed and drained
- 380 g filtered water
- 20 g extra virgin olive oil
- 1 - 2 fresh long red chilli, trimmed and cut into halves, deseeded if preferred
- 2 garlic cloves
- 2 ½ cm piece fresh ginger, peeled
- 120 g carrot, cut into pieces (2 cm)
- 120 g cabbage, cut into pieces (3 cm)
- 100 g cashews
- 1 red onion (approx. 120 g), cut into thin slices
- 2 capsicums, cut into thin slices
- 227 g canned water chestnuts, cut into thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 2178.9 kJ / 518.8 kcal
- 蛋白質
- 15.2 g
- 碳水化合物
- 62.8 g
- 脂肪
- 20.4 g
- 纖維
- 13.5 g
替代食譜
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Thai tofu and sweet potato cakes
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Eggplant and porcini bites with turmeric tahini dressing
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Vegan moussaka
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Vegan walnut and black bean burger
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