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Millet cashew stir-fry
TM6 TM5

Millet cashew stir-fry
3.8 ( 20 評分 )
免費註冊

食材

  • 2 ½ tbsp tamari gluten free (see Tips)
  • 2 tbsp pure maple syrup
  • 1 tbsp gluten free cornflour
  • 1 lime (zest of half a lime, juice of whole lime)
  • 60 g fresh baby spinach leaves
  • 150 g fresh bean sprouts
  • 200 g millet rinsed and drained
  • 380 g filtered water
  • 20 g extra virgin olive oil
  • 1 - 2 fresh long red chilli trimmed and cut into halves, deseeded if preferred
  • 2 garlic cloves
  • 2 ½ cm piece fresh ginger peeled
  • 120 g carrot cut into pieces (2 cm)
  • 120 g cabbage cut into pieces (3 cm)
  • 100 g cashews
  • 1 red onion (approx. 120 g), cut into thin slices
  • 2 capsicums cut into thin slices
  • 227 g canned water chestnuts cut into thin slices
營養價值
每 1 portion
卡路里
518.8 kcal / 2178.9 kJ
蛋白質
15.2 g
脂肪
20.4 g
碳水化合物
62.8 g
纖維
13.5 g

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