難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 ½ tbsp tamari, gluten free (see Tips)
- 2 tbsp pure maple syrup
- 1 tbsp gluten free cornflour
- 1 lime (zest of half a lime, juice of whole lime)
- 60 g fresh baby spinach leaves
- 150 g fresh bean sprouts
- 200 g millet, rinsed and drained
- 380 g filtered water
- 20 g extra virgin olive oil
- 1 - 2 fresh long red chilli, trimmed and cut into halves, deseeded if preferred
- 2 garlic cloves
- 2 ½ cm piece fresh ginger, peeled
- 120 g carrot, cut into pieces (2 cm)
- 120 g cabbage, cut into pieces (3 cm)
- 100 g cashews
- 1 red onion (approx. 120 g), cut into thin slices
- 2 capsicums, cut into thin slices
- 227 g canned water chestnuts, cut into thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 2178.9 kJ / 518.8 kcal
- 蛋白質
- 15.2 g
- 碳水化合物
- 62.8 g
- 脂肪
- 20.4 g
- 纖維
- 13.5 g
替代食譜
Sweet and sour tempeh
50min
Rendang curry
30min
Raw pumpkin and zucchini curry
25min
Pea and garden mint fritters
25min
Jackfruit and mayo sandwich filling
5min
Carrot, capsicum and pistachio pilaf
1h
Thai tofu and sweet potato cakes
30min
Roasted pumpkin and quinoa risotto
40min
Pulled BBQ jackfruit
25min
Curried chickpea and lentil sandwich filling
40min
Sweet potato lasagne
1h 20 min
Tofu scramble
25min