難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 zucchinis (approx. 600 g total), spiralised (see Tip)
- 30 g pine nuts
- 1 red capsicum, deseeded and cut into quarters
- 80 g filtered water
- 1 tsp fresh oregano, leaves only
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 100 g semi sun-dried tomatoes
- 1 - 2 pinches cayenne pepper
- 10 walnuts
- 營養價值
- 每 1 portion
- 卡路里
- 858.8 kJ / 204.5 kcal
- 蛋白質
- 7.4 g
- 碳水化合物
- 15.4 g
- 脂肪
- 10.9 g
- 纖維
- 7.8 g
替代食譜
Cauliflower buffalo bites
35min
Pasta Alfredo with mushrooms
40min
Celeriac parmigiana
1h 10min
Mushroom stroganoff
20min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Roasted pumpkin and quinoa risotto
40min
Thai tofu and sweet potato cakes
30min
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1h
Raw pumpkin and zucchini curry
25min
Creamy mushroom and chicken zoodles
40min
Tofu scramble
25min
Sweet potato lasagne
1h 20min