Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)

Name: Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 1 - 2 zucchinis; 30 g pine nuts; 1 red capsicum; 1 tsp fresh oregano; 1 - 2 pinches sea salt; 1 - 2 pinches ground black pepper; 100 g semi sun-dried tomatoes; 1 - 2 pinches cayenne pepper; 80 g filtered water; 10 walnut halves

3.8 ( 14 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 15 分

份量 4 portions

食材

1 - 2 zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
30 g pine nuts
1 red capsicum deseeded and cut into quarters
1 tsp fresh oregano leaves only
1 - 2 pinches sea salt
1 - 2 pinches ground black pepper
100 g semi sun-dried tomatoes
1 - 2 pinches cayenne pepper
80 g filtered water
10 walnut halves

營養價值: 每 1 portion
卡路里: 204.7 kcal / 856.4 kJ
蛋白質: 7.2 g
脂肪: 12.5 g
碳水化合物: 21 g
纖維: 5.7 g