難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Broccoli pesto
- 1 garlic clove
- 50 g broccoli, broken into florets
- 20 g blanched almonds
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 80 g grapeseed oil
- 1 ½ tsp apple cider vinegar
- 2 - 3 sprigs fresh basil, leaves only
Zoodles
- 500 g water
- 1 - 2 zucchinis (approx. 200 g), spiralised (see Tips)
- 1 - 2 carrots (approx. 200 g), spiralised (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1152 kJ / 274.3 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 4.5 g
- 脂肪
- 25.4 g
- 飽和脂肪
- 3.8 g
- 纖維
- 5 g
- 鈉
- 130.9 mg
替代食譜
Quinoa salad with mango salsa
1h
Spiced labne with pumpkin and rocket salad
13h
Crunchy seeded broccoli
40min
Satay noodle salad
35min
Seeded tahini crackers
1h 10min
Spring greens with grapefruit
30min
Raw zucchini bolognaise
15min
Raw cauliflower tabouli
30min
Quinoa salad with chicken and avocado
1h 15min
Quinoa with mixed greens and yoghurt dressing
35min
Balsamic salmon and zucchini noodles
35min
Coriander pesto pizza
1h 30min