難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Broccoli pesto
- 1 garlic clove
- 50 g broccoli, broken into florets
- 20 g blanched almonds
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 80 g grapeseed oil
- 1 ½ tsp apple cider vinegar
- 2 - 3 sprigs fresh basil, leaves only
Zoodles
- 500 g water
- 1 - 2 zucchinis (approx. 200 g), spiralised (see Tips)
- 1 - 2 carrots (approx. 200 g), spiralised (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1152 kJ / 274.3 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 4.5 g
- 脂肪
- 25.4 g
- 飽和脂肪
- 3.8 g
- 纖維
- 5 g
- 鈉
- 130.9 mg
替代食譜
Carrot, feta and mint salad
40min
Steamed cabbage rolls with spicy sauce
45min
Broccoli salad
10min
Cauliflower hash browns with smoked salmon and sour cream
30min
Crunchy seeded broccoli
40min
Cauliflower "fried" rice
45min
Carrot gnocchi with zucchini cream
1h 15min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
No potato salad
20min
Cauliflower flammkuchen
1h
Crunchy quinoa patties with avocado smash
1h 30min
Quinoa salad with chicken and avocado
1h 15min