難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 1 - 2 carrots, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
Broccoli pesto
- 1 garlic clove
- 50 g broccoli, broken into florets
- 20 g blanched almonds
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 80 g grapeseed oil
- 1 ½ tsp apple cider vinegar
- 2 - 3 sprigs fresh basil, leaves only
Zoodles
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1100.2 kJ / 263 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 6.7 g
- 脂肪
- 24.7 g
- 飽和脂肪
- 3.4 g
- 纖維
- 2.2 g
- 鈉
- 136.7 mg
替代食譜
Crunchy quinoa patties with avocado smash
1h 30min
Gluten and grain free bread rolls
1h 20 min
Steamed salmon with broccoli pesto
25min
Raw cauliflower tabouli
30min
Crunchy seeded broccoli
40min
Cauliflower mash
25min
Smoky beetroot and black bean sliders with soused cucumber
1h 20 min
Stuffed butternut pumpkin with feta
1h 50min
Stuffed capsicums with herbed quinoa
30min
Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)
15 min
Turkey burgers with caramelised onion and capsicum
30min
Lamb and feta meatballs
30min