Brussels sprouts and buckwheat winter salad
TM6 TM5 TM31

Brussels sprouts and buckwheat winter salad
4.0 (8 評分 )
免費註冊

食材

  • 60 g buckwheat groats
  • 600 g water
  • ½ tsp sea salt, plus an extra 1-2 pinches to season
  • 1 garlic clove
  • 250 g bacon, cut into pieces (2 cm)
  • 1 tbsp olive oil
  • 80 g white wine vinegar
  • 2 tsp Dijon mustard
  • 1 ½ tbsp pure maple syrup
  • 1 - 2 pinches ground black pepper
  • 500 g Brussels sprouts, trimmed and outer leaves removed
  • 1 tbsp pine nuts
  • 25 g Parmesan cheese, shaved
營養價值
每 1 portion
卡路里
638.3 kJ / 152 kcal
蛋白質
11.4 g
碳水化合物
9.6 g
脂肪
6.6 g
飽和脂肪
1.7 g
纖維
3.8 g
鈉
849.3 mg

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