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Sauerkraut salad
TM6 TM5 TM31

Sauerkraut salad
4.3 (15 評分 )
免費註冊

食材

  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 2 spring onions/shallots, cut into pieces (approx. 3 cm)
  • 200 g carrots, cut into pieces (approx. 2 cm)
  • 200 g apples, cored and cut into pieces (approx. 3 cm)
  • 600 g sauerkraut (see Tips)
  • 1 orange, juice only (optional)
  • 2 tsp grapeseed oil
  • ¼ tsp ground black pepper
  • 1 tbsp chia seeds (optional)
  • 2 tbsp sunflower seeds
營養價值
每 1 portion
卡路里
604 kJ / 144 kcal
蛋白質
4.5 g
碳水化合物
16 g
脂肪
4.8 g
飽和脂肪
0.5 g
纖維
10 g
鈉
1296.8 mg

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