難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, cut into pieces (approx. 3 cm)
- 200 g carrots, cut into pieces (approx. 2 cm)
- 200 g apples, cored and cut into pieces (approx. 3 cm)
- 600 g sauerkraut (see Tips)
- 1 orange, juice only (optional)
- 2 tsp grapeseed oil
- ¼ tsp ground black pepper
- 1 tbsp chia seeds (optional)
- 2 tbsp sunflower seeds
- 營養價值
- 每 1 portion
- 卡路里
- 604 kJ / 144 kcal
- 蛋白質
- 4.5 g
- 碳水化合物
- 16 g
- 脂肪
- 4.8 g
- 飽和脂肪
- 0.5 g
- 纖維
- 10 g
- 鈉
- 1296.8 mg
替代食譜
Sauerkraut
168h 35min
Warm sweet potato and chickpea salad
45min
Layered vegetable salad with creamy herb dressing
40min
Crunchy quinoa patties with avocado smash
1h 30min
Pumpkin and turmeric loaf
1h 50min
Cauliflower rice pilaf with sweet potato
40min
Pistachio cheesecakes with mango
2h 30min
Baked beans
13h 25min
Chinese-style drinking porridge
25min
Coconut rice pudding with fresh mango
25min
Plum and raspberry chia puddings
2h 30min
Ukrainian borscht
35min