Sauerkraut salad

Sauerkraut salad

4.3 15 評分

準備 10 分

總時間 10 分

4 portions

食材

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 1296.8 mg

蛋白質 4.5 g

卡路里 604 kJ / 144 kcal

脂肪 4.8 g

纖維 10 g

飽和脂肪 0.5 g

碳水化合物 16 g

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