Jackfruit nuggets

Jackfruit nuggets

3.0 8 評分

準備 25 分

總時間 1小時 40 分

20 pieces

食材

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

難易度

簡單

營養價值每 1 piece

鈉 96.7 mg

蛋白質 3.9 g

卡路里 385.2 kJ / 91.7 kcal

脂肪 3 g

纖維 1.3 g

飽和脂肪 0.9 g

碳水化合物 12.4 g

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