難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Millet-stuffed cabbage rolls
-
250
g millet
或 250 g bulghur wheat - 1200 g water
- 6 - 12 savoy cabbage leaves (6 large leaves or 12 small leaves)
- 180 g brown onions, cut into halves
- 2 garlic cloves
- 200 g fresh mushrooms (e.g. button, wild, shiitake)
- 20 g unsalted butter
- 1 - 1 ½ tsp salt
- ½ - ¾ tsp ground black pepper
Sauce
- 30 g unsalted butter
- 80 g pouring (whipping) cream
- ½ - ¾ tsp salt
- ¼ - ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1185 kJ / 283 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 34 g
- 脂肪
- 12 g
- 纖維
- 5 g
替代食譜
Savoury tofu quiche
1h 30min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Freekeh and broad bean salad
2h 30min
Florentine potato cakes
40min
Vegetarian chilli
1h 5min
Carrot, capsicum and pistachio pilaf
1h
Eggplant and porcini bites with turmeric tahini dressing
55min
Pumpkin, kale and tempeh breakfast bowl
30min
Vegetable pilaf
1h
Breakfast sausages
1h 5min
Lentil and mint salad
3小時 55 分
Coriander pesto pizza
1h 30min