難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 1 bunch broccolini, cut into 12 mini trees
- 1 garlic clove (small)
- 1 tbsp hulled tahini
- 100 g carrot, cut into pieces
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 2 tsp lemon juice
- ½ tsp salt, to taste
- 20 g olive oil
- 2 celery stalks, cut into 12 pieces
- ½ red capsicum, cut into 12 strips
- 6 snow peas, cut into halves diagonally
- 12 cherry tomatoes
- 1 Lebanese cucumber, cut into 12 sticks
- 營養價值
- 每 1 portions
- 卡路里
- 254.8 kJ / 60.7 kcal
- 蛋白質
- 2.3 g
- 碳水化合物
- 4.3 g
- 脂肪
- 3.2 g
- 飽和脂肪
- 0.4 g
- 纖維
- 2.2 g
- 鈉
- 155.2 mg
替代食譜
Beetroot gazpacho with horseradish créme
1h 40min
Broccoli salad
10min
Fruit and yoghurt pizza
1h
Mighty mouse balls
1h 15min
'Eat the rainbow' breakfast bowl
40min
Lemon and parsley juice
5min
"Spaghetti" with spinach and mint pesto
25min
Quinoa salad with mango salsa
1h
Basil, avocado and hemp pesto
5min
Mango and turmeric sorbet
10min
Capsicum and sun-dried tomato dip
5min
Fruity dream (soft serve ice cream)
5min