難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 1 bunch broccolini, cut into 12 mini trees
- 1 garlic clove (small)
- 1 tbsp hulled tahini
- 100 g carrot, cut into pieces
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 2 tsp lemon juice
- ½ tsp salt, to taste
- 20 g olive oil
- 2 celery stalks, cut into 12 pieces
- ½ red capsicum, cut into 12 strips
- 6 snow peas, cut into halves diagonally
- 12 cherry tomatoes
- 1 Lebanese cucumber, cut into 12 sticks
- 營養價值
- 每 1 portions
- 卡路里
- 254.8 kJ / 60.7 kcal
- 蛋白質
- 2.3 g
- 碳水化合物
- 4.3 g
- 脂肪
- 3.2 g
- 飽和脂肪
- 0.4 g
- 纖維
- 2.2 g
- 鈉
- 155.2 mg
替代食譜
Golden latte
10min
Anti-inflammatory pineapple and turmeric smoothie
10min
Everyday protein shake
5min
Daily green smoothie
10min
Beetroot smoothie
10min
Green smoothie
5min
Sauerkraut soup
50min
Popeye's power bowl
10min
Raw pumpkin and zucchini curry
25min
Carrot cake smoothie bowl
10min
Super antioxidant juice
10min
Chocolate hazelnut smoothie bowl
50min