裝置與配件
Spiced coriander prawns
準備 5 分
總時間 25 分
4 portions
食材
-
large raw prawns350 g
-
nigella seeds20 g
-
fresh green chillies trimmed and cut into halves1 - 2
-
fresh coriander (approx. 60 g), leaves, stalks and roots, cut into thirds (see Tips)30 sprigs
-
ground turmeric¼ tsp
-
garlic paste (see Tips)1 tsp
-
ginger paste (see Tips)1 tsp
-
salt½ tsp
-
lemon juice20 g
-
olive oil plus extra for frying10 g
-
lemon to serve1
難易度
簡單
營養價值 每 1 portion
鈉
618.5 mg
蛋白質
20 g
卡路里
735.8 kJ /
175 kcal
脂肪
8.4 g
纖維
4.3 g
飽和脂肪
1.1 g
碳水化合物
3.1 g
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