難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g monkfruit sweetener (see Tips)
- 200 g blanched almonds, toasted
- 50 g shelled unsalted pistachio nuts, plus extra to scattter
- 100 g desiccated coconut
- 50 g vanilla protein powder, of choice (see Tips)
- 30 g water
- 1 tsp vanilla bean extract
- 5 g freeze dried strawberries, plus extra to scatter
- 70 g coconut oil
- 100 g white chocolate, protein, broken into pieces
- 營養價值
- 每 1 piece
- 卡路里
- 896.5 kJ / 214.3 kcal
- 蛋白質
- 5.1 g
- 碳水化合物
- 5.5 g
- 脂肪
- 18.8 g
- 飽和脂肪
- 8.5 g
- 纖維
- 4 g
- 鈉
- 8.8 mg
替代食譜
Cheese and bacon rolls
2h
Thermomumma white sandwich bread loaf
3h 30min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Liquid beef stock
3小時 20 分
Banana, Chocolate Chip And Cashew Nut Ice Cream
5min
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45min
Magnolia Kitchen orange and cardamom shortbread
2h
Boulangère potatoes
1h 40min
Cheese and bacon scones
35min
Low waste chicken lasagne
1h 30min
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1h
Chinese-style chicken
25min