難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g monkfruit sweetener (see Tips)
- 200 g blanched almonds, toasted
- 50 g shelled unsalted pistachio nuts, plus extra to scattter
- 100 g desiccated coconut
- 50 g vanilla protein powder, of choice (see Tips)
- 30 g water
- 1 tsp vanilla bean extract
- 5 g freeze dried strawberries, plus extra to scatter
- 70 g coconut oil
- 100 g white chocolate, protein, broken into pieces
- 營養價值
- 每 1 piece
- 卡路里
- 896.5 kJ / 214.3 kcal
- 蛋白質
- 5.1 g
- 碳水化合物
- 5.5 g
- 脂肪
- 18.8 g
- 飽和脂肪
- 8.5 g
- 纖維
- 4 g
- 鈉
- 8.8 mg
替代食譜
Allergen Free Overnight Oats
8小時
Hazelnut and herb stuffed cauliflower
55min
Tuna dip
15min
Beef liquid stock (TM5)
3h 25 min
Rote Grutze (red fruit pudding)
2h 20min
Caramel almond cashew slice (Post-natal)
2h 30min
Freeform bread with filling
1h 35min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Citrus and spice spider web cheesecake
6h 10min
CADA (Fresh muesli)
10min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Neapolitan pizza
1h 30min