Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 評分

準備 15 分

總時間 35 分

4 portions

食材

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

難易度

簡單

營養價值每 1 portion

蛋白質 21.3 g

卡路里 1759.4 kJ / 418.9 kcal

脂肪 27.1 g

纖維 8.6 g

碳水化合物 18.2 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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