難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 bunch baby asparagus, trimmed
- 100 g frozen peas
- 80 g frozen edamame beans, defrosted and shelled (see Tips)
- 850 g water
- 80 g white quinoa
- 20 g fresh baby spinach leaves
- 1 zucchini, cut into thin strips
- 2 spring onions/shallots, shredded
- 4 eggs, poached (see Tips)
- 80 g soft feta
- 30 g shelled unsalted pistachio nuts, chopped
- 2 tbsp dukkah
- extra virgin olive oil, for drizzling
- micro herbs, to serve (optional)
- 1 lemon or lime, cut into cheeks to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1759.4 kJ / 418.9 kcal
- 蛋白質
- 21.3 g
- 碳水化合物
- 18.2 g
- 脂肪
- 27.1 g
- 纖維
- 8.6 g
替代食譜
Cashew basil spelt pasta (gut health)
15 分
Quinoa tabouli
12h 40min
Rainbow bowl
1小時 20 分
Salmon fillets with buckwheat and asparagus
40min
Brussels sprouts and buckwheat winter salad
45min
Stuffed capsicums with herbed quinoa
30min
Eggplant and porcini bites with turmeric tahini dressing
55 分
Fruit and yoghurt pizza
1h
Sticky Sriracha tofu bowl
45min
Quinoa salad with chicken and avocado
1小時 15 分
Quinoa with mixed greens and yoghurt dressing
35min
Tofu scramble
25min