Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 評分

準備 15 分

總金額 35 分

4 portions

食材

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

營養價值每 1 portion

卡路里 418.9 kcal / 1759.4 kJ

蛋白質 21.3 g

脂肪 27.1 g

碳水化合物 18.2 g

纖維 8.6 g

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Wholefood child 88 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40 分

Healthy banana bread

Healthy banana bread

1小時 15 分

Green smoothie bowl

Green smoothie bowl

20 分

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1小時 25 分

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1小時 10 分

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5 分

Virgin Coconut Oil Chocolate

Virgin Coconut Oil Chocolate

2小時 10 分

Tri-Colour Ginger Rice

Tri-Colour Ginger Rice

45 分

Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)

Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)

15 分

Green goddess pizza

Green goddess pizza

1小時 30 分

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

35 分

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

1小時 5 分