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Green quinoa breakfast bowl (Post-natal)
TM6 TM5

Green quinoa breakfast bowl (Post-natal)
4.4 ( 5 評分 )
免費註冊

食材

  • 1 bunch baby asparagus trimmed
  • 100 g frozen peas
  • 80 g frozen edamame beans defrosted and shelled (see Tips)
  • 850 g water
  • 80 g white quinoa
  • 20 g fresh baby spinach leaves
  • 1 zucchini cut into thin strips
  • 2 spring onions/shallots shredded
  • 4 eggs poached (see Tips)
  • 80 g soft feta
  • 30 g shelled unsalted pistachio nuts chopped
  • 2 tbsp dukkah
  • extra virgin olive oil for drizzling
  • micro herbs to serve (optional)
  • 1 lemon or lime, cut into cheeks to serve (optional)
營養價值
每 1 portion
卡路里
418.9 kcal / 1759.4 kJ
蛋白質
21.3 g
脂肪
27.1 g
碳水化合物
18.2 g
纖維
8.6 g

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