難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 bunch baby asparagus, trimmed
- 100 g frozen peas
- 80 g frozen edamame beans, defrosted and shelled (see Tips)
- 850 g water
- 80 g white quinoa
- 20 g fresh baby spinach leaves
- 1 zucchini, cut into thin strips
- 2 spring onions/shallots, shredded
- 4 eggs, poached (see Tips)
- 80 g soft feta
- 30 g shelled unsalted pistachio nuts, chopped
- 2 tbsp dukkah
- extra virgin olive oil, for drizzling
- micro herbs, to serve (optional)
- 1 lemon or lime, cut into cheeks to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1759.4 kJ / 418.9 kcal
- 蛋白質
- 21.3 g
- 碳水化合物
- 18.2 g
- 脂肪
- 27.1 g
- 纖維
- 8.6 g
替代食譜
Berry avocado smoothie (Toddlers and beyond)
5min
Broccoli soup with sage oil
30min
Superfood salmon salad
1小時 5 分
Citrus quinoa salad with miso ginger dressing
1h 15min
Kale, sprouts and red cabbage salad
4小時 35 分
Colourful quinoa salad
40min
Spinach and coriander pesto (Post-natal)
10min
Quinoa with mixed greens and yoghurt dressing
35min
Couscous tahini bowl
30min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Broccoli almond soup
30min
Miso chicken noodle soup (gut health)
30min