難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp pepitas
- 2 tbsp linseeds (flaxseeds)
- 150 g rolled oats
- 450 g filtered water
- 130 g banana, broken into pieces
- 2 tbsp raw cacao powder
- 200 g milk of choice, plus extra to serve (use nut milk for dairy free)
- 30 g honey, plus extra for drizzling (optional - see Tips)
- coconut yoghurt, to serve (optional)
- raw cacao nibs, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1316.8 kJ / 313.5 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 37.6 g
- 脂肪
- 12.4 g
- 纖維
- 7.9 g
替代食譜
Better-for-you banana pancakes
30min
Warming porridge
15min
Black bean brownies (Toddlers and beyond)
25h 20min
Pumpkin pie porridge
20min
Coconut and quinoa porridge with toasted almonds
30min
Banana oat pikelets (Toddlers and beyond)
30min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Cacao custard (Toddlers and beyond)
20min
Spiced carrot porridge
25min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Apple and almond overnight oats (gut health)
24h 10min
Quick porridge
10min