Cacao banana porridge

Cacao banana porridge

4.3 137 評分

準備 10 分

總時間 15 分

4 portions

食材

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

難易度

簡單

營養價值每 1 portion

蛋白質 9.7 g

卡路里 1316.8 kJ / 313.5 kcal

脂肪 12.4 g

纖維 7.9 g

碳水化合物 37.6 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Wholefood child 88 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 分

Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

15 分

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 分

Warming porridge (Skinnymixers)

Warming porridge (Skinnymixers)

15 分

Pumpkin pie porridge

Pumpkin pie porridge

20 分

Spiced carrot porridge

Spiced carrot porridge

25 分

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 分

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50 分

Quick porridge

Quick porridge

10 分

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24小時 10 分

Better-for-you banana pancakes

Better-for-you banana pancakes

30 分

Banana pancakes with cinnamon yoghurt (9 months+)

Banana pancakes with cinnamon yoghurt (9 months+)

15 分