難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp pepitas
- 2 tbsp linseeds (flaxseeds)
- 150 g rolled oats
- 450 g filtered water
- 130 g banana, broken into pieces
- 2 tbsp raw cacao powder
- 200 g milk of choice, plus extra to serve (use nut milk for dairy free)
- 30 g honey, plus extra for drizzling (optional - see Tips)
- coconut yoghurt, to serve (optional)
- raw cacao nibs, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1316.8 kJ / 313.5 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 37.6 g
- 脂肪
- 12.4 g
- 纖維
- 7.9 g
替代食譜
Porridge with Almond Milk and Chia Seeds
20min
Chocolate carrot muffins (Toddlers and beyond)
50min
Quick porridge
10 分
Black bean brownies (Toddlers and beyond)
25h 20min
Warming porridge
15 分
Spiced carrot porridge
25min
Pumpkin pie porridge
20min
Peanut butter brownie bliss balls (Post-natal)
1小時 10 分
Coconut and quinoa porridge with toasted almonds
30min
Banana oat pikelets (Toddlers and beyond)
30min
Apple and almond overnight oats (gut health)
24h 10min
Better-for-you banana pancakes
30min