難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g kumara (sweet potato), peeled and cut into pieces (3 cm)
- 100 g water
- 100 g banana, ripe, broken into pieces
- 1 egg
- 120 g natural peanut butter, unsalted
- 100 g rolled oats
- 40 g plain flour
- ½ tsp baking powder
- 2 pinches mixed spice
- 營養價值
- 每 1 piece
- 卡路里
- 305.9 kJ / 73.1 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 11.8 g
- 脂肪
- 2.3 g
- 飽和脂肪
- 0.3 g
- 纖維
- 1.6 g
- 鈉
- 14.2 mg
替代食譜
Cheesy broccoli nuggets (12 months+)
45min
Banana and strawberry quinoa porridge (first foods)
2h 20min
Chicken bites (9 months+)
35min
Banana pancakes with cinnamon yoghurt (9 months+)
15min
Toddler friendly granola bars (12 months)
30min
Potato and broccoli purée (first foods)
30min
Little sausages with tomato sauce and rice (9 months+)
1h
Apple, date and banana porridge (first foods)
15min
Carrot purée (first foods)
30min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Pear, apple and sweet potato purée (first foods)
30min
Apple purée (first foods)
20min