難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Little sausages
- 2 garlic cloves
- ½ brown onion
- 50 g extra virgin olive oil
- 60 g breadcrumbs
- 1 tsp ground cumin
- 2 pinches ground black pepper
- 100 g water
- 500 g beef mince
Tomato sauce
- 200 g white rice (medium-grain)
- 50 g olive oil
- 400 g canned whole tomatoes
- 400 g water
- 2 tsp sugar (optional)
- 1 tsp dried oregano
- 30 g tomato paste
- ½ tsp ground black pepper
- extra virgin olive oil, to grease
- 營養價值
- 每 1 portion
- 卡路里
- 3052.3 kJ / 729.5 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 32.2 g
- 脂肪
- 51 g
- 飽和脂肪
- 13.2 g
- 纖維
- 3 g
- 鈉
- 1483.6 mg
替代食譜
Cheesy broccoli nuggets (12 months+)
45min
Kumara (sweet potato) bites (9 months+)
55min
Crunchy fish fingers (9 months+)
30min
Banana and strawberry quinoa porridge (first foods)
2h 20min
Chicken bites (9 months+)
35min
Chicken and vegetable purée (first foods)
25min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Fish, potato, cauliflower and pea purée (first foods)
25min
Lentil, spinach and cauliflower purée (first foods)
35min
Beef and vegetable purée (first foods)
25min
Salt-free vegetable stock paste (6 months+)
55min
Apple, date and banana porridge (first foods)
15min