裝置與配件
Little sausages with tomato sauce and rice (9 months+)
準備 20 分
總時間 1小時
4 portions
食材
Little sausages
-
garlic cloves2
-
brown onion½
-
extra virgin olive oil50 g
-
breadcrumbs60 g
-
ground cumin1 tsp
-
ground black pepper2 pinches
-
water100 g
-
beef mince broken into pieces500 g
Tomato sauce
-
white rice (medium-grain)200 g
-
olive oil50 g
-
canned whole tomatoes400 g
-
water400 g
-
sugar (optional)2 tsp
-
dried oregano1 tsp
-
tomato paste30 g
-
ground black pepper½ tsp
-
extra virgin olive oil to grease
難易度
簡單
營養價值 每 1 portion
鈉
1483.6 mg
蛋白質
25.9 g
卡路里
3052.3 kJ /
729.5 kcal
脂肪
51 g
纖維
3 g
飽和脂肪
13.2 g
碳水化合物
32.2 g
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