難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Little sausages
- 2 garlic cloves
- ½ brown onion
- 50 g extra virgin olive oil
- 60 g breadcrumbs
- 1 tsp ground cumin
- 2 pinches ground black pepper
- 100 g water
- 500 g beef mince
Tomato sauce
- 200 g white rice (medium-grain)
- 50 g olive oil
- 400 g canned whole tomatoes
- 400 g water
- 2 tsp sugar (optional)
- 1 tsp dried oregano
- 30 g tomato paste
- ½ tsp ground black pepper
- extra virgin olive oil, to grease
- 營養價值
- 每 1 portion
- 卡路里
- 3052.3 kJ / 729.5 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 32.2 g
- 脂肪
- 51 g
- 飽和脂肪
- 13.2 g
- 纖維
- 3 g
- 鈉
- 1483.6 mg
替代食譜
Lamb and vegetable purée (first foods)
30min
Fish, potato, cauliflower and pea purée (first foods)
25min
Lentil, spinach and cauliflower purée (first foods)
35min
Kumara (sweet potato) bites (9 months+)
55min
Chicken bites (9 months+)
35min
Pear, apple and sweet potato purée (first foods)
30min
Beef and vegetable purée (first foods)
25min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Chicken and vegetable purée (first foods)
25min
Apple, date and banana porridge (first foods)
15min
Banana pancakes with cinnamon yoghurt (9 months+)
15min
Apple purée (first foods)
20min