裝置與配件
Breakfast burritos
準備 10 分
總時間 45 分
6 portions
食材
-
potatoes cut into cubes (1 cm)350 g
-
ground black pepper plus extra to season¼ tsp
-
sea salt plus extra to season¼ tsp
-
chorizo casing removed, cut into pieces (1 cm)100 - 120 g
-
brown onions peeled, cut into wedges (1 cm)300 g
-
paprika2 tsp
-
chopped tomatoes (400 g)1 can
-
hot water125 g
-
eggs beaten6
-
flour tortillas jumbo6
-
cannellini beans drained1 can
-
cheddar cheese6 slices
-
rocket leaves or baby spinach leaves60 g
難易度
簡單
營養價值 每 1 portion
鈉
950.1 mg
蛋白質
31 g
卡路里
2501.1 kJ /
597.8 kcal
脂肪
26.5 g
纖維
8.1 g
飽和脂肪
10.7 g
碳水化合物
59.7 g
您可能也會喜歡...
Muffin pan chorizo frittatas
30min
Chicken jalapeno party poppers
50min
Zoodles with Bolognese Sauce
40min
Sticky pork ribs with cheesy coleslaw (Thermomix® Cutter)
26 h 15min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min
Gin cocktail with watermelon ice cubes
24 h 15min
Tex-Mex tortillas with shredded pork and black beans
1 h 20min
Creamy tomato and feta pasta
35min
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1 h 10min
Roast potatoes with gremolata (peeler)
1 h 20min
Beef and feta koftas
1 h 30min
High protein "Big Mac" style burger bowl
40min